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mage of a person practicing self-compassion: "Individual practicing mindfulness and self-compassion, embodying &Better's philosophy of self-care.

Could You Treating Yourself like a Best Friend? &Better Guides to Self-Compassion

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Man using &Better products to shave his face, while his girlfriend brushes her teeth, both embracing their morning routine.
Personal Care

10 things people don’t tell you about routines

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Essentialism

Navigating the Dopamine Rapids in an Overstimulated World

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Sustainability

There’s no planet B: things you can do to reduce plastic

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Image of a serene natural environment, symbolizing the positive impact of nature on cognitive abilities and mental health

The Power of Environment: How Your Surroundings Shape Your Mind

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A man is running to start the day, embodying the &Better lifestyle of physical wellness and vitality.
Wellness

Feel better: physical exercises can boost your energy at work

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