The uneven chunks represent the glaring income inequality and the widespread use of illegal child labor in the cocoa industry. As per a 2020 NORC study, over 1.5 million children were found working illegally in the cocoa supply chains of just two countries - Ghana and Ivory Coast. Modern slavery is another dark secret hidden in these supply chains, with around 30,000 victims identified by the Walk Free Foundation in 2018.
Have you ever looked at the ingredient list on your favorite skincare product? Chances are, shea butter is listed there.
This luxurious, creamy butter is treasured in the skincare world for its nourishing and moisturizing properties. But have you ever wondered how this magical ingredient makes its way into your products?
Shea butter's journey starts in the vast landscapes of Africa, where it plays a crucial role in the livelihoods of approximately 16 million women. These incredible women are the backbone of the shea butter industry—they harvest, process, and sell shea nuts, turning them into the velvety butter that finds its way into your skincare.
This process not only provides them with a valuable source of income but also promotes autonomy and independence, often allowing them to make financial decisions without needing to seek approval from their male counterparts.
But just as every rose has its thorns, the shea butter industry is not all smooth sailing. Today, the traditional art of shea butter production is being overshadowed by industrial machinery. Middlemen are buying shea nuts at minimal rates and producing shea butter at an industrial level, rendering many women jobless and sacrificing the quality of the butter produced.
Is this really sustainable for your skincare’s hero ingredient, shea butter?
&Better, a sustainable personal care brand, walks the talk. &Better is not just about making excellent personal care products like shampoo bars, body scrub bars, and conditioner bars; &Better is also about putting community sustainability into every step.
&Better sources shea butter from Ghana. But they do it differently. &Better pays the local Ghana women community double the market rate. So, every time you buy an &Better product, you are contributing to these hardworking women. That's the power of conscious buying.
And it doesn't stop there. &Better uses top-quality ingredients. For instance, the shampoo bars contain up to 25% unrefined, triple-A shea butter. That's far more than the market average. Plus, &Better uses a cold-process method. This retains the goodness of the ingredients, making it better for you, for the hardworking farmers, and the environment.
We all have the power to change. We can choose to support brands like Tony’s Chocolonely and &Better. Brands that don't just promise quality but also fair trade and sustainability. And we can do all this with our everyday choices.
Remember, each purchase is like a vote. You're voting for the practices of the company that makes the product. So, the next time you shop, ask yourself: am I making the right choice? Can I do better?
In a world healing from the pandemic, your choices matter more than ever. We can help create a world where companies thrive without exploiting the vulnerable. All it takes is the will to make conscious choices.
Change isn't easy, but it's necessary. And every step, no matter how small, counts. So, are you ready to be a part of this journey? Are you ready to do better with &Better? Together, we can make a difference. We can create a world where everyone thrives.
]]>Specialty coffee is not your average cup of brewed coffee.
It's a term that refers to the highest quality of coffee beans that are meticulously cultivated, harvested, and processed. The journey of a specialty coffee bean begins in the lush coffee plantations, often located in high mountain elevations. These coffee plants, primarily of the Arabica species, are nurtured with utmost care to produce beans that boast unique flavors and aromas.
The coffee tree, a member of the Rubiaceae family, is a miraculous gift of nature. Its discovery in Ethiopia led to a global journey, with coffee making its way from Arabia to Turkey, North Africa, Persia, southern India, the Balkan states, Europe, and eventually the United States.
Today, coffee has found its place in every corner of the world, surprising people with its plethora of healing virtues and delightful flavors.
Specialty coffee is not just about the quality of the beans. It's also about the art and science of brewing that perfect cup. The process of brewing coffee involves percolation, infusion, or decoction from the roasted and ground seeds of the coffee plant. This process extracts the rich flavors and aromas embedded in the coffee beans, resulting in a beverage that is much more than just a caffeine fix.
The world of specialty coffee is vast and diverse, with different types of coffees from various regions around the globe offering unique tastes and textures. Whether it's the robust flavor of Colombian coffee, the fruity notes of Ethiopian coffee, or the smooth, low-acidity profile of Brazilian coffee, each type of specialty coffee provides a distinct sensory experience.
The choices made by coffee growers around the world have a significant impact on the quality of the coffee and the sustainability of the industry. Many growers are choosing to cultivate heirloom varietals, which are traditional, naturally occurring varieties of coffee that have not been genetically modified. These varietals often require more care and attention to grow but produce coffee with exceptional flavor characteristics.
For instance, in Colombia, a program was initiated to assist farmers in recognizing and rewarding the quality production of these heirloom varietals. This not only helps to preserve the rich diversity of coffee but also promotes sustainable farming practices.
The specialty coffee industry also places a strong emphasis on sustainability. Many specialty coffee growers practice organic farming, avoiding the use of synthetic fertilizers and pesticides. They also often employ practices such as shade-growing, which helps to preserve biodiversity and reduce the impact of farming on the environment.
As consumers, we also have a role to play in promoting sustainability and fair trade in the coffee industry. By choosing to buy specialty coffee, we are not only enjoying a superior product but also supporting the farmers who work hard to maintain the high standards of specialty coffee production.
You might be wondering, why is &Better, a personal care brand, talking about specialty coffee? The answer lies in our shared philosophy and values. At &Better, we believe in Essentialism, the art of cutting things down to their essence. This belief guides all our decisions about personal care product design. We focus on the essentials, leaving the unnecessary behind.
Both &Better and specialty coffee producers believe in focusing on the essentials and leaving the unnecessary behind.
In the world of specialty coffee, this means selecting the best beans, grown in the most suitable climates, and processed with the utmost care. There is no room for additives, artificial flavors, or shortcuts in the process. The result is a cup of coffee that is pure, natural, and of the highest quality.
&Better and specialty coffee share a similar journey. Both started with a realization of the importance of focusing on the essentials and leaving the unnecessary behind. This journey is not just about creating a product; it's about creating an experience that enriches the lives of the consumers.
Just as &Better empowers consumers to feel better, look better, and do better, specialty coffee provides an enriching experience to its consumers. It's not just about drinking a cup of coffee; it's about savoring the rich flavors, appreciating the quality, and understanding the care that goes into each cup.
As we sip our morning cup of specialty coffee, let's take a moment to appreciate the journey it has taken from the coffee plantations to our cup. Let's savor the rich flavors, the aroma, and the warmth it brings. Similarly, as we use our &Better personal care products, let's appreciate the simplicity, the natural ingredients, and the conscious choices that have gone into creating them. Both specialty coffee and &Better products are more than just commodities; they are experiences, they are commitments to quality, and they are testaments to the power of focusing on the essentials.
]]>In his book "The Motivation Myth," Jeff Haden debunks the common belief that motivation is something we need before we can start working towards our goals. Instead, he posits that motivation is what we get after we start taking action. It's the feeling of excitement we get when we see ourselves making progress.
For your go green journey, &Better is here to help you leveraging the power of motivation.
So what’s &Better, after all?
&Better, a brand committed to sustainability. With a range of personal care products like shampoo bars, conditioner bars, body scrub bars, and face cleansing bars, all carefully crafted with selected natural ingredients, &Better empowers you to make small, meaningful changes towards a more sustainable lifestyle.
Motivation comes from success. So, what does this mean for you? It means you don't have to wait for motivation to strike. You can start working towards your goals right now. And the more progress you make, the more motivated you'll feel.
Consider this: you're standing in your bathroom, the warm water cascading down, steam filling the room. In your hand, you hold a &Better shampoo bar. It's not just a bar of soap. It's a symbol of change, a small but powerful tool in your journey towards a healthier and more sustainable lifestyle.
As you run the bar through your hair, you feel the rich lather forming, the invigorating scent of natural essential oils filling the air. You're not just cleaning your hair; you're nourishing it with carefully selected, all-natural ingredients. Each stroke is a step towards a healthier you, a conscious decision to care for your body in the best way possible.
But it's not just about you. As the soap suds swirl down the drain, you realize there's no plastic bottle to throw away. You've made a choice that's better for the environment, a choice that reduces waste and respects our planet. You're contributing to a larger cause, becoming part of a community that values sustainability and ethical consumption.
Each time you use your &Better shampoo bar, you're reminded of this commitment. It's a tangible sign of progress, a daily affirmation of your values. And with each wash, you feel a growing sense of satisfaction. You're not just talking about change; you're living it. You're seeing the results of your actions, and it's empowering.
This is the essence of Haden's motivation theory. Success is repeatable and predictable. It has less to do with hoping and praying and more to do with doing the right things, the right way, over and over again.
The key to staying motivated is to enjoy small, seemingly minor successes on a regular basis. These small successes can help you feel good about making progress towards your goals. In the case of &Better, each use of the shampoo bar is a small success. It's a step towards a healthier you and a healthier planet.
So, the next time you find yourself lacking motivation to make sustainable choices, remember the power of small successes. Remember that motivation comes from seeing the results of your actions. And remember that with &Better, you're not just making a purchase; you're joining a movement that respects your body, mind, and the world around you.
&Better's commitment to sustainability and fair trade is not just a marketing gimmick. It's a core part of the identity. By paying double the market's fair-trade price for Shea Butter, &Better contributes to a sustainable livelihood for the women in Ghana who handcraft it. This is a company that walks the walk when it comes to sustainability and ethical business practices.
&Better's products are not just good for the environment; they're good for you too.
The conditioner bar, body scrub bar, and face cleansing bar are made with natural ingredients. They're free from harmful chemicals and packed with ingredients that nourish and protect your skin. And because they're in bar form, they're plastic-free, reducing waste and helping you live a more sustainable lifestyle.
The journey towards sustainability can be challenging, but it's also rewarding. And with &Better, you don't have to do it alone. &Better bars make it easy to make small, meaningful changes that add up over time. And as you see the results of your actions, you'll feel more motivated to keep going.
Remember, motivation comes from taking action, not the other way around. So don't wait for motivation to strike. Start your journey towards sustainability today with &Better!
]]>College life is an exhilarating phase filled with new opportunities and challenges. However, the demanding academic workload, transition to independence, and social pressures can sometimes take a toll on your mental health. According to recent studies on college mental health (APA, 2022), it has become increasingly crucial to address mental health concerns on campuses across the nation. This acknowledgment aligns with our mission at &Better to prioritize mental well-being and empower college students to feel better, look better, and do better.
Understanding Mental Health Challenges in College
Mental health issues among college students have become a growing concern in recent years. Research conducted by the American Psychological Association (APA, 2022) highlights the alarming prevalence of mental health concerns on college campuses. Factors such as academic pressure, social adjustments, financial strains, and the pursuit of future goals can contribute to increased stress levels and mental health challenges. Recognizing these issues and taking proactive steps to prioritize mental well-being is crucial for your overall college experience.
Prioritizing Self-Care for Mental Well-being in College
In the fast-paced and demanding college environment, it is crucial to prioritize self-care as a means of nurturing your mental well-being. Self-care encompasses intentional actions and practices that promote self-nourishment, relaxation, and emotional well-being. By incorporating self-care into your college routine, you can develop resilience, manage stress, and maintain a healthy work-life balance.
Self-care encompasses intentional actions and practices that promote self-nourishment, relaxation, and emotional well-being. It is not a luxury but a necessity, especially during these transformative years. By incorporating self-care into your college routine, you can develop resilience, manage stress, and maintain a healthy work-life balance.
Taking the time to engage in activities that bring you joy and peace can help alleviate the pressures of college life. Whether it's spending time with friends, pursuing hobbies, exercising, meditating, or simply enjoying some quiet time alone, these practices can help recharge your mind and boost your overall productivity.
Moreover, self-care should extend beyond the individual level. Creating a supportive and compassionate community on campus can enhance the collective well-being of students. By encouraging open conversations about mental health, promoting empathy, and seeking help when needed, colleges can foster a healthier and more inclusive environment.
Recognizing that seeking help is a sign of strength, not weakness, is essential. Many colleges offer counseling services and support groups where students can find a safe space to share their struggles and receive guidance. Don't hesitate to reach out for help if you're feeling overwhelmed or experiencing mental health challenges.
Prioritizing self-care doesn't mean avoiding challenges or responsibilities; it means approaching them with a healthy and balanced mindset. When you take care of your mental well-being, you enhance your ability to cope with the pressures of college life effectively.
Self-Care Strategies for College Students
Implementing self-care strategies that are tailored to the demands of college life can have a profound impact on your mental well-being. Consider incorporating activities such as practicing mindfulness, engaging in physical exercise, establishing healthy sleep patterns, and nurturing social connections. These strategies not only support your mental health but also enhance your overall college experience.
One effective self-care strategy for college students is practicing mindfulness. Taking the time to be present in the moment, to observe your thoughts and emotions without judgment, can help reduce stress and increase self-awareness. Mindfulness techniques, such as meditation or deep breathing exercises, can be easily incorporated into your daily routine, even during short study breaks.
Engaging in physical exercise is another essential self-care strategy. Regular physical activity not only benefits your physical health but also has a significant impact on your mental well-being. Whether it's going for a run, attending a fitness class, or simply taking a walk outside, exercise releases endorphins, which are natural mood lifters and stress reducers.
Establishing healthy sleep patterns is crucial for college students' well-being. With busy schedules and academic pressures, sleep is often sacrificed. However, getting enough quality sleep is essential for cognitive functioning, memory consolidation, and overall mental clarity. Create a bedtime routine and prioritize a consistent sleep schedule to ensure you get enough restorative rest each night.
Nurturing social connections is equally important for mental well-being in college. Building and maintaining supportive relationships with friends, roommates, and classmates can provide a sense of belonging and alleviate feelings of loneliness. Participate in social activities, join clubs or organizations, and reach out to others to foster meaningful connections.
By incorporating these self-care strategies into your college routine, you not only support your mental health but also enhance your overall college experience. Taking care of your well-being is not selfish; it's a necessary step towards being able to navigate the challenges and opportunities of college life effectively. Remember that self-care is not a one-size-fits-all approach, so find what works best for you and make it a priority. By prioritizing self-care, you equip yourself with the tools to thrive academically, socially, and emotionally throughout your college journey.
Seeking Support and Professional Help
While self-care strategies can be powerful tools for managing your mental well-being, it is important to recognize that seeking support and professional help is equally valuable. Utilize on-campus counseling services, join support groups or peer networks, and embrace the guidance of professionals who align with the values of honesty and respect. Recognize the signs that indicate the need for professional intervention and take proactive steps to prioritize your mental well-being.
In college, it is easy to get caught up in the whirlwind of academic demands, social pressures, and personal responsibilities. However, by prioritizing your mental well-being and integrating self-care practices into your daily routine, you can create a foundation of resilience and balance. Remember, self-care is not a luxury but a necessity. By investing in your mental health, you are investing in your overall success and happiness.
As you embark on your college journey, we encourage you to embrace the journey of self-care and mental well-being. Take small steps each day to prioritize your own needs, cultivate resilience, and seek the support necessary to thrive. Together, we can create a college culture that values mental health, empowers individuals, and fosters personal growth. With &Better, you have a partner dedicated to helping you feel better, look better, and do better every step of the way.
]]>Drawing inspiration from the book "Chatter," we'll explore the complexities of our inner dialogues and the influence of relationships.
Much like &Better emphasizes presence, simplicity, and essentialism, these values can also guide our inner conversations and relationships.
Being a better you, being a better support for people you love, also knowing how to ask for support from people around you. &Better is here to help you learn how to offer and gain true support.
We've all been there. A problem arises, our inner voice spirals into negative self-talk, and we desperately seek someone to lean on. Someone to just listen. But is that enough?
From an evolutionary standpoint, humans have always sought the company of others during times of distress. The logic is simple: two heads are better than one, especially when facing a threat. Research suggests that affiliating with others during stressful times provides us with a sense of security and connection. This connection triggers a series of biochemical reactions in our body, producing feelings of comfort and belonging. And naturally, one of the primary ways we seek this comfort is by talking.
However, when we're grappling with our inner chatter, we're essentially trying to solve a riddle. We need to see the bigger picture, find practical solutions, and redirect our thoughts. This can't be achieved solely by someone's empathetic presence. We need others to help us gain perspective, allowing our emotions to cool down and breaking the cycle of negative rumination.
But here's the catch: not all conversations about our feelings are helpful. Ever found yourself in a loop of negative discussions with a friend, where both of you just keep rehashing the same problems? That's "co-rumination." While it might feel like you're seeking support, you're actually reinforcing those negative emotions, creating a cycle that's hard to break.
When our minds are consumed with chatter, we display a strong bias towards satisfying our emotional needs over our cognitive ones. In simpler terms, when we're upset, we tend to focus more on receiving empathy rather than finding practical solutions. This dilemma is further complicated by the fact that those we seek support from often prioritize our emotional needs over our cognitive ones. They see our pain and strive to provide us with love and validation. But even if we signal that we want more cognitive assistance, they often miss these cues.
So, how do we avoid falling into the trap of co-rumination? The key lies in balancing our emotional and cognitive needs. While empathy and understanding are essential, they're not enough on their own. We also need perspective, advice, and practical solutions.
Co-rumination, as highlighted in "Chatter," is the excessive discussion of problems, where individuals repeatedly discuss and rehash the same issues. While it might seem like a deep, bonding conversation, it can amplify negative emotions and hinder finding a solution.
Discussing problems can provide a temporary relief, a sense of camaraderie, and validation. It feels good to know someone else understands and shares our concerns. However, when these discussions become repetitive, they can be counterproductive.
The &Better Approach to Avoiding Co-Rumination
&Better's philosophy of essentialism can guide us here. Instead of getting lost in endless loops of negative discussions, focus on the core issue. Help the person see the broader perspective, and gently steer the conversation towards constructive paths.
At its core, the Batman Effect is about adopting the persona of someone or something you admire to navigate challenges. It's a psychological tool that encourages distancing oneself from immediate emotions, allowing for a clearer, more empowered perspective. While it's popular with children, its principles can be applied by anyone, regardless of age.
Life is filled with challenges that can sometimes feel overwhelming. In these moments, our emotions can cloud judgment and hinder our ability to act. By channeling the qualities of someone we admire, we create a psychological buffer. This distance provides clarity, enabling us to handle intense feelings or difficult situations more effectively. It's not about escaping reality but rather equipping ourselves with a different lens to view and tackle it.
In the insightful book "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" by Ethan Kross, it suggests a powerful strategy to manage this chatter: building a personal board of advisers.
Just as companies have a board of directors to guide them through challenges and decisions, individuals can benefit from having a personal board of advisers. This isn't about formal meetings or agendas; it's about having a diverse group of confidants you can turn to when your inner voice becomes too loud or negative.
Different challenges require different perspectives. A work-related issue might benefit from a colleague's insight, while an interpersonal dilemma might be best discussed with a close friend or partner. By having a range of advisers, you ensure that you have the right kind of support, both emotionally and cognitively, for various situations.
The simple act of touch, whether it's a hug from a loved one or the comforting feel of a cherished object, has profound effects on our well-being. It's a universal language that communicates love, support, and connection, transcending words and directly impacting our emotional state.
Physical contact acts as an emotional anchor. When we're enveloped in a hug or even when we clutch a comforting object, our body releases oxytocin, often referred to as the "love hormone." This not only reduces stress and anxiety but also fosters feelings of trust, connection, and safety. In moments of distress, touch serves as a grounding mechanism, reminding us that we're not alone, even if the support comes from an inanimate object.
Photographs are more than just images; they're a gateway to our most cherished memories and connections. A simple glance at a photo of someone dear to us can evoke a flood of emotions and memories, reminding us of the bonds we share.
When we're ensnared in the grip of overwhelming thoughts, sometimes all it takes is a visual reminder of the people who care about us. These images serve as anchors, grounding us in the reality that we're not alone. They remind us of moments of love, support, and shared experiences, offering a counter-narrative to the negative chatter in our minds.
Life's journey is filled with moments of chatter, both inside our minds and in our conversations. We've learned that sometimes, sharing our worries can make the snow globe of our thoughts even cloudier. But just as a snow globe settles, so can our minds.
The essence of &Better is about embracing the present, simplifying complexities, and focusing on what truly matters. It's about understanding that while empathy is a comforting blanket, sometimes we need a guiding light to show us the way out of the maze of our thoughts.
As we've navigated the insights from "Chatter," it's evident that the balance between emotional comfort and practical solutions is delicate. But it's a balance we can achieve. By understanding the pitfalls of co-rumination, by channeling our inner superheroes, and by building our personal advisory boards, we can find clarity amidst the chaos.
In the end, it's not just about feeling better; it's about being better. For ourselves and for those around us. And as we journey forward, let's remember that &Better is not just a brand; it's a philosophy. It's a commitment to understanding, growing, and supporting each other in the most genuine way possible.
So, the next time the snow globe of your thoughts gets shaken, remember the lessons we've shared. Take a deep breath, embrace the &Better way, and watch as the snow settles, revealing a clearer, brighter path ahead.
]]>&Better is here to help you, to learn self-compassion in an easy way and helps you answer some common misconceptions about self-compassion. With self-compassion, we can reach self-betterment in a sustainable way, rather than driving yourself crazy and leading to burnouts for the quick success.
The essence of self-compassion can be captured in a scenario we've all experienced.
Suppose you indulged in some junk food, or you missed your workout one day. Now, instead of berating yourself, imagine responding with understanding and kindness.
You might say, "That's okay. Everyone has off days." It's interesting to note that people who practice this kind of self-directed kindness often find that they're happier overall. Their levels of worry and stress drop, they enjoy life more and, surprisingly, they often make healthier choices. This isn't a coincidence - being kind to ourselves can significantly improve our overall wellbeing.
At its core, self-compassion isn't about making excuses or avoiding accountability. Instead, it's about fostering a healthier relationship with oneself. It's about recognizing our inherent human worth, being patient with our shortcomings, and understanding that failure is a shared human experience.
Some people might interpret this as giving themselves a pass or settling for less, but this isn't the case. Rather, self-compassion invites us to hold ourselves accountable in a compassionate way. It's not about lowering the bar, but about adjusting our approach to reaching it.
The benefits of this adjustment become clear when we consider the alternative. When we encounter setbacks or failures, our instinctive response is often self-criticism. We chide ourselves, blaming our shortcomings on some personal flaw or inadequacy. This reaction, however, is not only unkind, but it's also counterproductive.
Self-compassion isn't about wearing rose-colored glasses and ignoring our flaws. It isn't about lowering the bar or sidestepping our responsibilities. It's about responding to our own struggles, mistakes, and failures with the same kindness and understanding we'd offer to a friend.
Picture this: You've been working on a big project for weeks. You've invested time, energy, and a whole lot of coffee. The deadline is fast approaching, and you're doing your utmost to tie up all the loose ends. But despite your best efforts, something goes wrong. A vital piece of the project collapses, and suddenly you're back to square one.
Your first reaction might be to berate yourself. "I should have seen this coming," you might say. Or "I can't believe I made such a mistake. I'm so incompetent." This harsh self-criticism is like pouring salt on a wound. It amplifies your stress and can trap you in a cycle of self-doubt, frustration, and procrastination.
Now, let's replay that scenario with a dose of self-compassion. The same project, the same setback, but a different response. Instead of self-rebuke, you remind yourself, "It's okay. Mistakes happen. This doesn't define my abilities or worth." You treat this setback not as a disaster, but as a bump in the road—an opportunity for growth and learning. This response, full of understanding and patience, helps you maintain your emotional balance and look for ways to move forward.
Contrary to some misconceptions, this compassionate approach doesn't mean you're settling for less. Rather, you're changing your perspective on your journey towards your goals. You're trading self-punishment for self-encouragement.
Research backs up the power of this approach. Studies suggest that self-compassion can boost resilience, helping us bounce back from setbacks more quickly. It fosters a positive mindset, promoting mental well-being and reducing stress. It can even enhance our performance and productivity.
In essence, self-compassion doesn't lead to lower standards. Instead, it offers a more balanced and healthy way to reach those standards. It doesn't change our goals but alters our journey towards them. Instead of moving forward with self-criticism and negativity, we proceed with kindness and understanding.
Can Being Kind to Yourself Boost Motivation?
Interestingly, practicing self-compassion can enhance our motivation rather than diminish it. Just as we wouldn't allow a child to eat excessive amounts of ice cream out of concern for their health, we can motivate ourselves to avoid behaviors that harm our wellbeing.
We become driven to pursue a balanced life, not because we fear failure or criticism, but because we genuinely want the best for ourselves. The motivation stemming from self-compassion is more sustainable and less likely to lead to burnout compared to the fear-based motivation we might resort to when we are hard on ourselves.
Consider another example: You're trying to maintain a regular workout regimen. One day, despite your best intentions, you miss your scheduled session. A hard, self-critical approach might lead to negative self-talk, guilt, and the assumption that you lack the willpower to stick to your plan. On the other hand, a self-compassionate approach acknowledges that sometimes, life gets in the way. It allows for flexibility. Instead of wasting energy beating yourself up, you can use that energy to plan your next workout and find ways to prevent future slips.
Recognizing how we treat ourselves is the first step towards cultivating self-compassion. You can explore this by asking yourself questions like, "How do I react when I make mistakes? Do I criticize myself or do I respond with understanding?" If you find that you're often harsh with yourself, there's a good chance that you could benefit from practicing more self-compassion.
Recognizing the transformative potential of self-compassion is only the first step of the journey. Once we understand its importance, the real work begins - to cultivate it, nourish it, and weave it into the very fabric of our lives. This isn't something that happens overnight. Instead, it's an ongoing process of learning, growth, and, most importantly, practice.
One effective way to nurture self-compassion is through written reflection. This might involve penning a supportive letter to yourself in which you acknowledge your strengths, gently address your weaknesses, and express understanding and empathy for your struggles. Visualize yourself as a dear friend. What words of encouragement, support, and compassion would you offer to them? Apply these same sentiments to yourself.
Moreover, remind yourself that everyone makes mistakes. It's a universal part of being human. When we stumble, it's not a signal of personal failure but an opportunity for growth, learning, and self-improvement.
A key component of practicing self-compassion is integrating it into our daily routines. The activities that mark our days – from our morning cup of coffee to our nightly skincare regimen – can serve as moments of self-reflection and mindfulness, helping us cultivate a compassionate relationship with ourselves.
For instance, consider your daily skincare routine. Each night, you might wash your face using one of &Better's all-natural face bars. As you cleanse away the day's stress and worries, gaze at yourself in the mirror. Look past the exterior and into your own eyes. Acknowledge your struggles, your successes, and your growth. Compassionately tell yourself, "Thank you for trying so hard to always be better. It is not easy, and I understand."
As you lather up with &Better's body scrub bar in the shower, let it not only cleanse your skin but also serve as a reminder to scrub away self-doubt and harsh self-judgments. When you apply &Better’s face cream, let it be a moment to appreciate yourself, to acknowledge your resilience and strength.
Much like any new ability, cultivating self-compassion can indeed be a challenge, especially if we have ingrained habits of criticizing or being overly harsh with ourselves. It's akin to carving a new path in a dense forest. It can seem daunting at first, with years of undergrowth representing our habitual responses of self-criticism and judgment.
However, every journey begins with a single step, and even the densest forest can be navigated with patience and persistence. Starting to integrate self-compassion into your life can begin with small, manageable actions. These might include changing the tone of your internal dialogue, or learning to treat yourself with the same kindness you'd offer a friend.
Of course, there will be days when it feels particularly difficult. Days when the critical voices in our heads are especially loud or when old habits of self-judgment are hard to break. But remember, self-compassion also means being understanding and patient with us during these challenging moments. It's about recognizing these difficulties as part of the human experience and part of the journey towards cultivating self-compassion.
In the grand scheme of things, it's essential to remember that self-compassion is not a destination, but an ongoing journey. It's about creating a lifelong relationship with yourself characterized by kindness, acceptance, and understanding. This journey may not always be easy, but the rewards—a healthier relationship with oneself, enhanced well-being, resilience in the face of challenges—are well worth the effort.
So why not give it a shot? Start treating yourself as you would treat a dear friend.
Be patient with yourself when you stumble, extend understanding and kindness to yourself when you falter, and celebrate your successes along the way.
Remember, when we take care of ourselves, we're in a better position to contribute positively to the world around us. &Better will help you feel better, do better, and look better. So, are you ready to be your own best friend?
]]>Yet, there might still be a reluctance or even fear holding you back from truly harnessing the power of routines. Perhaps you're scared of monotony, or losing your spontaneity, or simply feeling controlled by a rigid structure.
We turned to the wisdom found in the book, "The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress" by Elizabeth Grace Saunders. The insights we found were eye-opening and led us to think critically about routines. They pushed us to explore the lesser-known facets and to address the questions that often go unanswered.
&Better is about to navigate these uncharted territories of routines together, empowering you to critically consider their true essence and create one that aligns with your lifestyle.
Not at all! In fact, routines can help you seize the day better. Let's imagine Lucy, a budding entrepreneur who loves spontaneity. She always thought routines would limit her. But the truth? Routines reduced her stress and gave her more freedom.
Lucy began by setting a routine for her mornings. She did the most important tasks first, like planning her day and answering crucial emails. And guess what? This structure freed up the rest of her day. She had more time to explore new opportunities without the worry of unfinished tasks.
And sometimes, Lucy just didn't feel like sticking to her routine. What then? She knew she had the freedom to choose. She learned that her routine was a guide, not a rulebook. It was there to help her move forward consistently, even on days when she didn't feel like it.
So, a routine isn't a chain that holds you back. It's a ladder that helps you climb higher, faster, and with less stress.
No, you control your routines, not the other way around. Imagine Jack, an artist. His routines are his servants, not his masters. Jack has routines, but he designed them in a way that they help him achieve his version of success.
For instance, Jack paints every morning. This routine is aligned with his personal goal - to become a better painter. It's a realistic expectation. But if Jack wakes up one day and wants to go hiking instead? He knows he can. His routine doesn't own him; he owns his routine. It is there to help him, but he's in charge.
In the end, your routines serve you. They are tools you can use to shape your life according to your dreams.
It's human to wake up some days with a lack of enthusiasm for your routine. Maybe it's too cold for a run, or your creativity is just not flowing for that article you need to write. During such times, your routine can serve as a beacon, nudging you gently towards your goals.
Take the case of Emily. She's a mom, a professional, and an aspiring author. She committed to writing a bit every morning, and even on days when inspiration was low, her routine acted as her guiding light. Gradually, she found herself closer to her dream of becoming a writer.
So, remember, your routine isn't a taskmaster. It's a compass guiding you towards what's crucial, even on the days you'd rather not.
Routines aren't a prescription for a repetitive, monotonous life. On the contrary, they provide a structure within which you can freely experiment and keep things exciting.
Consider David. He loves music and has made it a part of his daily routine. To keep it exciting, he experiments with different genres every week. His routine supports him while ensuring he never falls into monotony.
Hence, a routine doesn't limit your freedom. It just provides a framework for your creativity and explorations.
A routine isn't a draconian law. It should be tailored to you, incorporating your needs, and leaving you feeling refreshed, not depleted.
Meet Susan. She's a business owner and a go-getter, but she found a way to fit relaxation into her routine. She dedicated 15 minutes each day to unwinding, and it made a world of difference to her stress levels and focus.
So, carve out time for rest in your routine. It's not indulgence; it's necessary for sustained productivity. Sometimes you just need to rest. So, you can put rest into my routine on a regular basis.
Routines should be tools for betterment, not sources of anxiety. If you skip a day or two or find that something's not working, it's okay. You can adjust and continue.
Tom serves as a good example. He wanted to read before bed but kept dozing off. Instead of abandoning the routine, he shifted his reading time to the mornings. He didn't fail; he just fine-tuned his routine.
Therefore, a stumble isn't a fall. It's an opportunity to reassess and recalibrate your routine.
Sometimes, life throws a curveball our way - sickness, vacation, or unexpected events. When this happens, it doesn't mean your routine has to fall apart. You can have a Plan B.
Take the case of Sam. He was a passionate runner, but a flu left him bedridden for a week. Did he abandon his routine? No, he switched to light stretching and yoga until he recovered. He kept the essence of his routine intact - staying active - just in a different form.
And what about when something exciting comes up? Let's say, an impromptu trip or a surprise visit from an old friend. Well, you get to decide. Is this new activity more enriching for you now than sticking to your routine? If yes, go for it!
So, your routine is not a prison. It's a flexible tool. It can adapt, and more importantly, it gives you the freedom to choose. Life is about making decisions, and your routine should empower you to make those, not restrict you.
Absolutely, yes! Let's think about Sam, a university student who dreams of running a marathon but can't run for more than a mile right now. He might feel disheartened, but here's what he learned: every journey starts with a single step.
Sam began running a little bit each day. Some days, he could only manage half a mile. On others, he ran a full mile or more. He knew he wasn't going to run a marathon overnight, but he was moving forward. Over time, Sam saw progress. He was running longer distances without feeling as tired.
Routines aren't about being perfect; they're about taking small steps towards your goals. You don't have to do it all at once. Keep making progress, and you'll get there.
You're in control, not them. Picture this: Olivia is a writer who loves the peace of early mornings for her writing. But she shares her home with others who are night owls. They disrupt her peaceful mornings with their late-night activities. So, what can she do?
Olivia decided to adjust her routine. Instead of writing at dawn, she chose an afternoon slot when everyone was out. It wasn't her first choice, but it worked. She also had a talk with her housemates, setting boundaries and explaining why her writing time was important.
Routines can adapt to life's changes. Even if they aren't perfect, some routine is better than no routine. And don't be afraid to communicate your needs to others.
No, that's a big no-no. Think of Tony, a young entrepreneur, burning the midnight oil, thinking that sleep is a luxury he can't afford. But all it led to was decreased productivity, more stress, and subpar work.
Tony realized the harm he was doing to his health and productivity. He decided to prioritize sleep in his routine. And the result? He was more focused, less stressed, and his work quality improved.
Never compromise on sleep to fit more into your routine. A well-rested mind is key to a successful routine and a healthier, more productive life.
As we walk you through these ten commonly misunderstood aspects of routines, remember that they're not shackles, but wings. They're not about losing freedom, but about understanding your priorities and having the power to shape your life around them. &Better's philosophy aligns with the principle of embracing routines as enablers, not limiters, allowing you to feel better, look better, and do better.
Remember, your routine is not a dictator but a personal assistant - flexible, adaptable, and centered around you. With &Better, you can craft routines that empower you to take control of your life, conquer shifting priorities, and emerge victorious, one day at a time.
Now, it's your turn. Are you ready to embrace the transformative power of routines? Let's start the journey with &Better, because together, we can do better.
]]>But in the midst of this dopamine-fueled frenzy, it's crucial to pause and reflect on the impact it has on our well-being and overall satisfaction. Are we truly in control of our dopamine-driven pursuits, or are we being swept away by the currents of overstimulation?
&Better invites you to understand the hidden brain science behind our need of “always wanting more”, and challenges you to embrace the essentialism.
Picture this: you're on a roller coaster, strapped in and ascending. Your heart races as you reach the peak, then - whoosh - you're plummeting down, your stomach lurching into your throat. That's dopamine, our brain's very own roller coaster ride. It's a thrilling ride, no doubt, but just like a roller coaster, too many rounds can leave us dizzy and drained.
We live in a world that's high on dopamine. Every like on social media, every notification on our phones, every slice of pizza we indulge in, all these small pleasures ignite a dopamine firework in our brains. But when these fireworks explode too often, they can overshadow the quieter, softer lights of life, leading to dependence, diminishing returns, and a neglect of life's simpler joys.
In this &Better journey, we'll take you through the exhilarating yet potentially dangerous course of dopamine - from its addictive grip and insatiable cravings, to the overlooked side quests of life, the hasty decision-making, the risk of isolation, and the emotional toll.
Imagine yourself glued to the screen, joystick gripped tight, eyes darting across the pixels. You're completely absorbed in your favorite game, the thrill of each victory, the fear of defeat. That's the power of dopamine, folks. It's a natural, feel-good chemical in our brains, as tantalizing as a sugar-glazed donut, as captivating as a high-score chase. However, this thrill isn't free of cost. Over time, we might find ourselves stuck in a cycle, trapped in a game that we just can't turn off. It's not always about illegal substances. Addiction can sneak into our lives as an itch to check social media, the impulsive swipe of a credit card, or a Netflix binge that steals away our sleep.
Now that we've talked about the hook, let's move to the chase.
Diminished rewards, known in science-speak as 'tolerance,' is like a worn-out toy losing its shine. It happens when our brain gets used to the excitement provided by dopamine, our internal fun-generator. Much like how your favorite song starts to feel less exhilarating after the hundredth play, dopamine-triggering activities might lose their charm over time.
What's happening behind the scenes? Our brain is playing the adaptability card. It adjusts to the frequent dopamine hits by turning down the volume on dopamine receptors or tweaking the release of dopamine itself. As a result, activities that once filled us with joy might fail to bring the same thrill.
What does this mean for thrill-seekers? Well, it's like being in a hamster wheel. With the thrill fading, people might crave bigger doses of dopamine. They may seek out wilder adventures or more stimulating experiences, just to taste the original satisfaction. This craving could turn into a never-ending loop, a cycle of increasingly risky behavior. And, as you can imagine, this escalating chase can take a toll on our overall well-being.
Here's a familiar scenario for gamers: you're so engrossed in the main storyline that you completely forget about the side quests. That's how dopamine can mess with our lives too. When we're busy chasing dopamine hits, we might neglect the important, smaller missions of life, like maintaining good health, nurturing relationships, and personal development. Suddenly, you realize you've missed out on walks in the park, neglected piles of homework, and let cherished friendships fade away. In the game of life, balance is key.
In the heat of a game, we sometimes make risky moves. We jump over chasms, storm enemy camps, or make a wild dash for treasure, all driven by the dopamine-fueled thrill of the moment.
Similarly, in life, a dopamine rush can cloud our judgement. We might gamble our hard-earned money on a hunch or skip important commitments for an immediate dopamine fix. Unfortunately, these impulsive decisions tend to favor momentary thrill over long-term benefits.
Playing a multiplayer game solo isn't much fun, right? But when you're too engrossed in the game, you might end up alienating your buddies. Dopamine highs can lead us down the same lonely road. You might skip your friend's birthday party for a series marathon or turn down a family dinner for a gaming spree. Over time, our relentless chase for dopamine can isolate us from our real-life team - our loved ones.
Though dopamine is the star player of our joy squad, it can also be a party pooper. Just like a game losing its charm after too many rounds, dopamine highs can start leaving us feeling empty and down. The dopamine roller coaster, with its electrifying highs and crushing lows, can wear us down emotionally.
Racing through a game often means missing out on the beautifully designed backgrounds, the cleverly hidden easter eggs. The same goes for our lives. When we're busy chasing dopamine-packed thrills, we often miss out on life's simpler, quieter joys - a shared laugh with a friend, the warmth of a pet curled up beside us, or the peaceful serenity of a solitary walk.
In the world of our &Better brand, it's not about demonizing dopamine. This tiny molecule is a crucial part of our brain's reward system, a necessary driver for motivation and excitement. But like a video game, our lives need balance. And this balance is the secret ingredient of the &Better lifestyle. We advocate an equal mix of thrill and tranquility, action and reflection, dopamine highs and mellow lows. Remember, the goal is not just to power up, but also to power down. That's how we achieve a fulfilling and truly satisfying life. The &Better way.
Dopamine isn't a villain. It's more like that feeling you get on Christmas Eve, when the presents are still wrapped up under the tree. Dopamine is about the excitement of the "almost." It's the little thrill that keeps us going when we're close to reaching a big goal, whether that's winning the school science fair, scoring the final goal, or earning a coveted promotion at work.
In the story of our lives, dopamine plays a key role. It's like the friend who dares you to try the biggest roller coaster at the amusement park or the coach who believes you can beat your best race time. Dopamine pushes us to step beyond our usual limits, to try new things and to dream bigger.
But the story doesn't stop there. Dopamine has been with us humans for a long time. It's the invisible force that encouraged our ancestors to explore new lands, that drives scientists to discover new things, and that inspires inventors to create gadgets and gizmos that change the world.
You've got the gist of dopamine now – it's our brain's little rocket fuel, propelling us towards goals and nudging us to achieve more. Despite dopamine is not all evil, we still need to strike a balance. To navigate this dopamine-filled world successfully, we need another ingredient. We need the Now factor. Ever heard of meditation? It’s based on focusing on now. Science says it's pretty good for you. Let's explore why.
In the book "The Molecule of More," talk about two worlds in our brain - the 'down world' and the 'up world.' The 'down world' is the realm of the here and now. It's about the things we can touch, feel, and control immediately, without much thought or effort. This world is run by a bunch of brain chemicals called the Here & Now (H&N) neurotransmitters.
These neurotransmitters help us live in the moment. They make us enjoy the little things, like the taste of a perfectly cooked meal or the sound of your favorite song on the radio. These are the chemicals that make us feel good when we hang out with friends or family, letting us savor every bit of happiness in the present.
In a dopamine-driven world, slowing down might seem like a strange idea. Aren't we supposed to be constantly moving, constantly progressing, constantly chasing? But here's the thing - the magic often happens in the pauses. When we slow down, we give ourselves the chance to truly experience the world around us.
Consider the sensation of savoring a piece of chocolate. If you're rushing, you might just gulp it down and barely register the taste. But if you slow down and really pay attention, you can enjoy the rich, creamy texture, the sweet taste that makes your taste buds tingle, the way it slowly melts in your mouth. The same goes for our experiences and interactions. By slowing down, we can truly appreciate the depth and richness of our lives.
While dopamine drives us towards future rewards, the H&N neurotransmitters allow us to find fulfillment in the present moment. They enable us to appreciate what we already have, to find joy and satisfaction in our current circumstances. This is not to say that we should stop striving for more, but rather, to recognize that we can find happiness right where we are.
When we live in the here and now, we become more aware of our emotions, our actions, and our surroundings. We become more attuned to the needs and feelings of others. We become more present in our relationships and more engaged in our experiences.
Together, let us embark on this journey of essentialism, guided by the belief that by undoing the clutter and focusing on what truly matters, we can discover a richer, more purposeful existence. Welcome to the world of &Better, where less is more and the 'now' is the key to unlocking our true potential.
]]>But instead of focusing on the challenges, let's focus on the solutions. As Eduardo Garcia suggests in the book "Things You Can Do " we can transition from fossil fuels to a green economy. This transition isn't just for politicians, company executives, and investors. It's for all of us.
There's no Planet B. It's up to us to protect and preserve the one we have. At &Better, we believe in the power of small changes and their ability to make a big difference. This belief isn't just about our products; it's about our lifestyle, our planet, and our future. We understand that our everyday actions have a significant impact on the world around us. In our upcoming posts, we'll share specific, easy-to-follow tips on how you can help fight climate change and plastic waste. In this blog, we’ll re-examine the plastic crisis and share with things you can do to stop plastic crisis.
We've all heard it a million times: "Go plastic-free." But do we truly understand what plastic is and how harmful it can be? Let's delve deeper into the world of plastics, a material so pervasive in our lives that it's almost impossible to imagine a day without it.
Plastics, also known as polymers, have their roots in the Greek words 'poly,' meaning 'many,' and 'meros,' meaning 'parts' or 'units.' Synthetic polymers are primarily produced using carbon atoms in fossil fuels and hydrogen, but they can also contain other elements like oxygen, chlorine, fluorine, nitrogen, silicon, phosphorus, and sulfur.
From the book, the production of plastics took a significant leap during World War II. Materials like nylon began replacing silk in parachute manufacturing, synthetic rubber was used for tires, and Plexiglas found its way into submarine periscopes, aircraft windshields, and gun turrets.
The growth of plastic is terrifying.The global production of plastics has seen a dramatic increase from 2 million metric tons in 1950 to a staggering 380 million metric tons in 2015.
Today, plastics are not just visible in our everyday items but also hidden in places we might not expect. They have become an integral part of our lives, silently shaping our surroundings in ways we often overlook. As Eduardo Garcia points out in his book "Things You Can Do," plastics have infiltrated almost every aspect of our lives, from our homes to our wardrobes, and even our modes of transportation.
Take a moment to look around your home. You'll find plastics in the most unexpected places. They are extensively used in construction for insulation, providing a barrier against heat and cold, thus helping to maintain a comfortable indoor environment. They are also used in pipes, offering a durable and corrosion-resistant solution for our plumbing needs. Even the windows and roofs of our homes often incorporate plastics, providing us with clear views and protection from the elements.
But the reach of plastics extends far beyond our homes. They have also made their way into our wardrobes. More clothing is now made out of polyester and nylon, both types of plastics, than traditional materials like cotton and wool. These synthetic fibers offer durability and flexibility, making them popular choices for a variety of garments. From the waterproof jacket that keeps you dry in the rain to the stretchy yoga pants that move with you, plastics have transformed the way we dress.
Even our modes of transportation are not immune to the pervasive influence of plastics. Our vehicles, whether cars, buses, or bikes, are composed of up to 50% plastics by volume.
However, this widespread use of plastics comes with a significant environmental cost. If we continue on our current path, by 2050, we will have approximately 12 billion metric tons of plastic waste in landfills or the natural environment. To put that into perspective, that's 35,000 times as heavy as the Empire State Building!
The connection between plastics and high carbon emissions is undeniable. Plastics are made with fossil fuels, and their production and incineration could lead to 56 billion metric tons of carbon emissions between now and 2050. To put that into perspective, it's almost 50 times the annual emissions of all the coal power plants in the U.S. If we don't significantly reduce plastic production, slowing down climate change will be an uphill battle.
Plastics, while visible in many aspects of our lives, also pose an invisible threat in the form of microplastics. Unlike organic materials, plastics don't biodegrade because they can't be broken down by microbes. However, over time, plastic waste often fragments into smaller pieces known as microplastics. These tiny particles, often thinner than a human hair, are a hidden menace that we are only beginning to understand.
Microplastics can originate from a variety of sources. They can be the result of larger plastic items breaking down over time, but they can also come from synthetic fibers in clothing and carpets, as well as car tires. These tiny particles are so small that they can float in the air, carried by atmospheric currents over thousands of miles. This widespread distribution of microplastics has led to their presence in some of the most remote corners of our planet. In fact, researchers have even found microplastics in the snow in the Arctic, a chilling testament to their pervasive reach.
But the reach of microplastics extends beyond our environment. They have also found their way into our bodies. Scientists estimate that the average person ingests or inhales between 74,000 and 121,000 particles of plastic each year. This number can be significantly higher for those who predominantly drink water from plastic bottles. The health implications of this constant exposure to microplastics are still not fully understood, but the fact that we are consuming such quantities is cause for concern.
The issue of microplastics underscores the complex and far-reaching impacts of our reliance on plastics. It's not just about the visible plastic waste we see in our oceans and landfills; it's also about these invisible particles that are infiltrating ecosystems and organisms, including our own bodies. There’s even a research stating daunting fact that microplastic is found in babies ’poop.
Reducing plastic use and making a positive impact on our planet is easier than you might think. It all starts with the choices we make every day. Small actions can add up to significant changes, and each of us has the power to make a difference.
We all have the power to make a difference, and it often starts with the choices we make every day. Consider choosing brands that prioritize sustainability by offering their products in plastic-free packaging. This simple switch not only reduces your own plastic consumption but also supports businesses that are making a conscious effort to reduce their environmental footprint.
Brands like &Better, for instance, are committed to sustainability at every level. From the choice of ingredients to their packaging, every aspect of their operation is designed with the environment in mind. By choosing &Better, you're not just caring for your body with high-quality, natural products, you're also contributing to a more sustainable future. Learn more about &Better’s commitment to sustainability.
When shopping, be mindful of the packaging. Soft plastics, such as food pouches, cling film, and Bubble Wrap, are not recyclable. Whenever possible, opt for items that come in recyclable packaging. Similarly, steer clear of PVC. While not widely used in food packaging, some clamshells and blister packages are made of PVC, which is not recyclable.
By being more conscious of our shopping habits, we can help drive demand for more sustainable packaging solutions. Remember, every purchase is a vote for the kind of world we want to live in.
Consider switching your toothbrush. Instead of using a traditional plastic one, opt for a toothbrush made with recycled plastic or bamboo. Similarly, choose bars of soap and shampoo over liquid versions that come in plastic bottles.
When choosing personal care products, look for those that come in biodegradable packaging. Some start-ups offer deodorants in biodegradable tubes, while others sell mouthwash, toothpaste tablets, and biodegradable floss in reusable containers.
Take the time to read the ingredients of the products you buy. Many personal care products, including body lotions, gels, shampoos, lipstick, mascara, cleansers, and moisturizers, contain petroleum byproducts. Opting for natural cosmetics not only reduces your exposure to these chemicals but also supports brands that prioritize sustainability.
&Better uses all natural ingredients in the products, avoiding harmful chemicals. This not only ensures that their products are safe and nourishing for your skin, but also that they're kinder to our planet
Disposable razors, while convenient, have a significant environmental cost. Hundreds of millions of these razors end up in landfills every year, sometimes after being used just once. By switching to a reusable razor, you can help reduce this waste.
Another small change you can make is avoiding products that contain microbeads. These tiny pieces of polyethylene plastic are often added to facial scrubs, toothpaste, and body washes. They're too small to be filtered by water treatment plants and often end up in the ocean, where they're ingested by marine animals.
Remember, every action counts. Each of us has a role to play in reducing plastic waste and protecting our planet. By making these small changes, we can collectively make a big difference. At &Better, we're committed to supporting you on this journey towards a more sustainable lifestyle. In our upcoming posts, we'll continue to share tips and insights on how you can help fight climate change and reduce plastic waste. Because together, we can make a big difference.
]]>In the book, "How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel", cognitive scientist Sian Beilock explores the profound impact our physical environment has on our mental processes. She delves into the science behind how our surroundings—from the natural landscapes we immerse ourselves in, to the noise levels we tolerate—can significantly affect our mood, creativity, and overall mental health.
In this blog post, we will explore key insights from Beilock's book, and discuss how we can harness the power of our environment to enhance our well-being, productivity, and even our success.
We'll also debunk some common misconceptions about focus and concentration, and reveal why a better environment isn't a luxury, but a necessity for our mental health and performance. &Better helps you feel better.
The environment we inhabit plays a significant role in shaping our cognitive abilities and overall well-being. This is a concept that Sian Beilock explores in depth in her book "How the Body Knows Its Mind".
One of the most compelling findings from Beilock's work is the profound impact of nature on our mental capacities. Research conducted by Frances Kuo, who runs the Landscape and Human Health Laboratory at the University of Illinois, reveals that natural surroundings are tied to enhanced working memory, which translates into increased concentration and self-control.
Kuo's research also highlights the benefits of green spaces in urban settings. For residents of inner-city housing projects, the presence of green spaces outside their windows was linked to less aggression and violence at home. This suggests that even a small area of natural environment outside your window can improve working memory and give you the self-discipline to manage stress effectively.
While city living offers many conveniences, it also comes with its own set of challenges. City dwellers are at a 20% increased risk for developing anxiety disorders and a 40% increased risk for mood disorders compared with people who live in less populated areas. The incidence of schizophrenia is almost doubled in people born and brought up in cities relative to those who were not.
This doesn't mean that city living is inherently bad, but it does highlight the importance of incorporating green spaces into urban environments. Interacting with nature can help combat mental fatigue, improve mood, and enhance cognitive abilities.
Taking breaks in nature can rejuvenate our brainpower. After spending time in a natural environment, people often report feeling healthier, both physically and mentally. This mental transformation is not just about feeling peaceful or quiet. Rather, nature's ability to modestly capture our involuntary attention and give the rest of our brain a break creates a big impact on how we function.
In our fast-paced, productivity-driven society, it's easy to dismiss the importance of focusing on our environment and physical state. We're often led to believe that the time spent in these areas could be better utilized by more tangible tasks. However, the book suggests a different perspective - it's not about wasting time, but about investing it wisely.
Consider urban environments, where most of us spend our days. They're teeming with stimuli - traffic noise, bustling crowds, visual distractions - that constantly vie for our attention. Such distractions can exhaust our directed attention, a cognitive resource that enables us to focus on specific tasks despite irrelevant distractions. Imagine your directed attention as a battery; each distraction drains a little bit of its energy.
On the contrary, spending time in natural environments or focusing on our body through mindfulness exercises like deep breathing can help restore this drained battery. These restorative activities can significantly enhance our ability to concentrate and work more efficiently. Hence, this isn't about spending time; it's about using time as a strategic tool to boost cognitive performance.
When we're caught up in the rush of achieving short-term goals, the long-term benefits of such practices may seem blurry. It may even appear that those who don't pay heed to their body or environment are sprinting ahead. However, the benefits of focusing on our environment and body state aren't immediately tangible but accumulate over time.
The book references a study where students who took a walk in a natural environment performed better on tests of directed attention than those who didn't. The implications are profound: engaging in a restorative environment can improve cognitive performance, which can gradually lead to better problem-solving skills, increased productivity, and enhanced well-being. Over time, these seemingly small enhancements can accumulate to significant differences, giving you an edge in your personal and professional life.
In certain cultures, the ability to concentrate in a noisy environment is lauded, perceived as a testament to resilience and mental fortitude. But does that imply those who seek a quieter, more serene environment are fragile or weak-willed? The book presents an alternative perspective.
While it's possible to focus amidst noise and chaos, it's not the ideal setting for focus and productivity. The brain can adapt to and work around distractions, but this comes at a cost: the constant need to filter out irrelevant stimuli exhausts our directed attention resources, reducing cognitive performance over time. In contrast, quieter environments, particularly those close to nature, can help restore directed attention, enhancing our cognitive capacities.
The individuals who seek better environments aren't necessarily fragile; instead, they're leveraging their understanding of the environment's effects on cognition to optimize their performance. It's about strategic use of one's resources and environment to work smarter, not merely harder.
As we've explored, our environment significantly influences our mental state, cognitive abilities, and overall well-being. Making conscious choices about our surroundings, from the natural landscapes we immerse ourselves in, to the noise levels we tolerate, can significantly enhance our mental health and productivity.
In the same vein, making conscious choices about the products we use can have a profound impact on our environment. By choosing brands like &Better, which prioritize sustainability and offer products in plastic-free packaging, we can reduce our plastic consumption and support businesses that are making a conscious effort to reduce their environmental footprint.
In essence, the power to shape our minds and our world lies in our hands. It's about making conscious choices - about our environment, our body, and the products we use. It's about understanding that these choices aren't just about immediate gains but long-term benefits that accumulate over time. And it's about recognizing that every small step we take towards a better environment and a better body contributes to a better world.
With &Better, you're not just making a purchase; you're joining a movement that respects your body, mind, and the world around you. So, when you choose &Better, you're choosing to feel unique, to feel cared for, and to feel connected. You're choosing to make a positive impact on the plastic crisis and to contribute to a sustainable future. And most importantly, you're choosing to Feel Better, Look Better, and Do Better.]]>Are you a part of the vast majority who leans on a steaming cup of coffee for that early morning jolt of energy? Does your day at work revolve around the anticipation of that next caffeine hit to keep your engine running? What if I told you there's a more natural and healthier way to fuel your energy reserves for work?
Picture this: It's the break of dawn. The city is still hushed, half asleep. As you lace up your running shoes and step out into the crisp morning air, you're setting the stage for a day brimming with vitality and productivity.
It's exercise - nature's very own stimulant, minus the jittery side effects of caffeine.
Despite its benefits, approximately 1.4 billion adults across the globe are not physically active enough. With our busy schedules and the constant race against the clock, it's all too easy to question, "Why should I drain myself even before I begin work?" But, the reality is intriguingly counter-intuitive. Science stands testimony to the fact that regular physical activity actually gives you a boost of energy, bolsters your performance at work, and contributes to overall health improvements.
Swap that cup of joe with a morning jog, and you'll soon find yourself powering through the day, all geared up for the challenges it brings. Embracing a physically active lifestyle doesn't just get your heart pumping - it sets your inner dynamo into motion, helping you perform better, feel better, and live an '&Better' life.
Here's the science behind it. Engaging in exercise triggers our bodies to produce more proteins. These proteins aid in body repair, growth, and strength. It's akin to a magical elixir for our sleep, ensuring we get the best rest possible every night. Consequently, each morning, you awaken rejuvenated, ready to conquer the world.
Exercise has an intimate relationship with sleep. Quality sleep is essential for physical health, brain function, and emotional wellbeing. Inadequate sleep has been linked to numerous health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. The Centers for Disease Control and Prevention (CDC) advises adults to aim for at least 7 hours of sleep per night. Regular exercise, especially in the morning or afternoon, can help deepen sleep, increase sleep duration, and reduce the time it takes to fall asleep.
From a research perspective, physical activity also stimulates your vigor - your inner energy and liveliness. Consider it your latent superpower. It helps you accomplish tasks, meet deadlines, and generate brilliant ideas. This superpower is always there, ready to be activated through the simple act of moving your body.The vigor awakened through physical exercise impacts various aspects of your life. It can reduce feelings of fatigue and increase energy levels. It can also improve mental health, reducing symptoms of anxiety and depression. Furthermore, regular exercise can enhance memory and cognition, potentially slowing cognitive decline as we age.
In today's digital era, we're bombarded with distractions. Yet, research provides evidence that physical activity can help fine-tune our focus. It's like owning a sophisticated gadget that assists us in sifting through the data deluge and honing our concentration. With the aid of exercise, you can stay at the top of your game and deliver peak performance.
It's well-known that physical activity can have immediate and long-term benefits for the brain. It can enhance brain function, improve mood, and even spark the growth of new neurons. Exercise is, therefore, an excellent tool for managing stress and improving mental clarity.
It's common to feel slightly tired right after a workout. However, this is merely the stillness before the surge. Studies demonstrate that the real benefits of physical activity manifest the following day. You'll witness enhancements in your work, your creativity, and perhaps even a decrease in discomfort. Consider it an investment in a robust battery that charges overnight, ready to propel you through the forthcoming day.
You may have heard of the 'afterburn' effect, also known as excess post-exercise oxygen consumption (EPOC). This phenomenon refers to the increased rate of oxygen intake following strenuous activity, which can boost metabolism and increase calorie burn even after the workout has ended. This is one of the many ways in which exercise can provide lasting energy benefits.
As with many good things, building your energy levels takes time. When you begin to move more, you may not immediately notice the benefits. However, each step you take, each stretch you make, forms a part of your journey towards a healthier life. Over time, these tiny actions accumulate, leading to significant improvements in your work and overall well-being.
Starting a workout routine can seem intimidating. But, keep in mind that even a small amount of exercise is better than none. A brisk 20-minute walk each day can have a significant impact. Regular, moderate exercise acts like a secret recipe for success. It augments your physical energy, mood, and focus. So, go ahead and take that initial step today.
The mere thought of exercise can be daunting for some people, particularly if they envision it as a monotonous routine of jogging, weightlifting, or performing hundreds of sit-ups. However, incorporating fun into your exercise routine can transform this perspective and make physical activity an eagerly anticipated part of your day. Whether it's through a dance workout, a friendly game of soccer, or a refreshing swim, adding elements of enjoyment can help you form a lasting habit of exercise.
Dance workouts, for instance, offer an excellent way to burn calories while having fun. These workouts blend aerobics and dance moves with music, transforming exercise into a lively and engaging experience. Dance workouts can come in various styles, including Zumba, hip-hop, belly dancing, and jazz. Each style provides different benefits, from improving flexibility and balance to enhancing cardiovascular health and muscle tone.
Whether you're a beginner or a seasoned dancer, dance workouts can cater to your fitness level and preferences. Plus, they can help boost your mood, relieve stress, and improve cognitive skills like memory and attention. So, don't hesitate to hit the dance floor and let the rhythm guide you to fitness.
Or if you're a fan of team activities or games, consider engaging in sports like soccer, basketball, or volleyball. These games not only provide a total-body workout but also promote teamwork and strategic thinking. You'll find yourself so immersed in the game that you might forget you're exercising.
You can also try outdoor activities like hiking, cycling, or kayaking are also excellent options. These activities allow you to enjoy the beauty of nature while getting a full-body workout. They can be performed alone or with a group, and they offer the opportunity to explore new areas and experience the tranquility of the natural world.
After your workout, how about a 2-minute showering meditation using your favorite &Better personal care product? Allowing the water to flow over you while taking deep, conscious breaths not only washes away the sweat but also your stress, leaving you invigorated and clear-headed. &Better's products, crafted with all-natural, sustainable ingredients, soothe your senses, aligning with our philosophy of harnessing nature's simplicity and bounty. Here’s a short guide on how to shower mindfully.
Lace up those shoes, embark on the journey of physical wellness, and let every stride, stretch, and leap bring you closer to a life teeming with vitality and joy. And remember, every small step counts. With &Better by your side, you're not just moving towards better days, but also a healthier, more balanced life. Here's to a life that's not just better, but &Better, one step at a time!
]]>Discover a new paradigm of mindfulness with &Better. Learn how to integrate meditation into your everyday routine, understand the impact of digital distractions, and explore the concept of moving meditation. Join us on a journey to a more mindful, balanced life.
]]>Do you often find yourself trapped in a cyclone of endless to-do lists and deadlines, longing for a moment of quiet? Or maybe, you've tried meditation before, but the idea of sitting still seems as challenging as climbing a mountain? If so, you're not alone. Countless people struggle with finding stillness in the chaos of modern life. But what if we told you that meditation doesn't require absolute stillness, nor does it have to be a chore?Welcome to a new paradigm of mindfulness, where meditation is not a distant concept but an integral part of your everyday routine. It's time to debunk the myths about meditation and discover how to adapt it to suit your lifestyle. So, buckle up as we delve into the world of mindfulness and how &Better, a lifestyle brand dedicated to helping you feel better, look better, and do better, is revolutionizing the way we meditate.
Ready to break free from the chains of digital distractions and relentless schedules? Join us as we explore a world where movement aligns with mindfulness and even a minute of meditation can be a game-changer. Embark on a journey to find a more mindful, balanced, and, dare we say, better version of yourself. Welcome to the &Better Way of life.
Think about the rush of modern life: the endless to-do lists, the constant hustle and bustle, and the never-ending demand for our attention. This frantic pace is a significant part of our everyday life. And yet, amidst the chaos, a minute of calm can profoundly impact our well-being.
Diving into meditation can be intimidating, especially when you imagine it requires hours of silent reflection. However, notable mindfulness advocates, journalist Dan Harris and meditation teacher Jeff Warren have simplified it all into a powerful mantra: "One minute counts."
There's no need to commit to thirty minutes of meditation if it feels unbearable. After all, "shame is a terrible motivator,” as Harris points out. What matters is not the duration but the quality and intent behind your meditation practice.
In the digital age, we're more connected than ever before. However, this constant connection can leave us feeling overwhelmed and detached from the present moment. Have you ever wondered why your phone seems irresistible, especially during quiet times of meditation?
Dr. David Austern, a clinical assistant professor in the psychiatry department at NYU Grossman School of Medicine, unravels the mystery behind our digital compulsions. He explains that our brains are wired to crave the dopamine boost from new information and fret over the anxiety of potentially missing out on something important.
But when you understand the reasons behind these compulsions, it becomes easier to acknowledge them and gently redirect your focus to the present moment. This insight doesn't just help you meditate more effectively—it's an essential step towards living a more mindful and balanced life, aligning with &Better's philosophy.
Embarking on your meditation journey, you might sometimes find the practice repetitive or even boring. The repetitive nature of mindfulness can sometimes seem monotonous. However, rather than viewing boredom as a daunting obstacle, what if it could be a unique stepping stone on your mindfulness path?
Meditation isn't about mental escapism; it's about tuning into your internal landscape with a spirit of curiosity and openness. If boredom peeks in during this process, it's not a call to quit, but a signal to probe deeper.
In our era of rapid-fire digital engagement, we have become accustomed to constant stimulation. This addiction to novelty makes the advent of boredom during meditation feel like a failure. But let's reconsider this perspective through the lens of Dr. David Austern, a noted figure in the field of psychiatry at NYU Grossman School of Medicine.
Dr. Austern encourages us to reframe our interpretation of boredom during meditation. It's not a sign of inefficiency; instead, it's an invitation to dig deeper into our mental patterns. It questions us: why are we in constant pursuit of distractions? Why does tranquility unsettle us? What underlying sentiments are masked beneath the facade of boredom?
While boredom might initially seem like a hurdle, we can redefine it as an opportunity for mindfulness. The key lies in not shunning or judging the feeling but greeting it with acceptance and curiosity.
When you encounter boredom, instead of succumbing or rebelling against it, gently pivot your attention toward it. What is the texture of your boredom? Can you locate it within your body? Is it static, or does it ebb and flow? Are there any associated thoughts or emotions? This curious exploration can illuminate your meditation practice, transforming it into a self-revealing journey.
Lastly, a potent antidote to boredom is to foster an attitude of newness within the recurring act of meditation. With every inhalation, every whisper of the wind, every pulse within your body, there is novelty waiting to be discovered. By deliberately focusing on these subtleties, you can maintain an engaged and lively mind.
To reiterate, the aim of meditation isn't to void your mind or circumvent feelings like boredom. It's about becoming an observant spectator of your internal dynamics, embracing every thought and emotion with acceptance and curiosity. From this viewpoint, boredom evolves from an intimidating roadblock to an insightful guide toward a deeper understanding.
You've probably heard that meditation requires you to sit still in a quiet place. But what if that's not the only way? What if you could meditate while in motion?
Introducing the concept of moving meditation, a mindful walk can be a perfect solution for those who find seated meditation challenging. Dr. Mitchell suggests aligning your breathing with your steps, creating an active yet calming rhythm that anchors you in the present moment. This form of meditation is not only engaging but also offers the added benefit of gentle physical activity.
&Better is more than a lifestyle brand—it's a community dedicated to helping modern, conscious individuals feel, look, and do better. We believe in the power of simplicity, essentialism, and joy in enhancing our everyday experiences.
Our products, designed with these principles in mind, offer a unique mix of all-natural personal care, promoting a holistic approach to well-being. We believe in the magic of everyday moments and the meditative power of simple activities, like taking a shower.
Imagine this: you step into the shower after a long day, surrounded by the soothing scents of &Better's products, each scent crafted using premium natural essential oils. As you let the water wash over you, you close your eyes and focus on the sound of the water and the sensation of the droplets on your skin. This simple act becomes a moment of mindfulness, a mini-meditation within your day. Try &Better 2-min meditation of showering.
Remember, meditation doesn't have to be a daunting task. Even a minute of calm focus can count. It's not about achieving a perfect state of zen; it's about being present, curious, and kind to yourself.
So, embark on your mindfulness journey with &Better by your side, one breath at a time.
]]>Discover the &Better approach to productivity that focuses on managing energy, not just time. Learn how understanding your unique energy rhythm can lead to more fulfilling, balanced, and sustainable productivity.
]]>However, what if we're looking at it the wrong way? What if the secret to true productivity lies not in how much we do, but in how we use our energy? After all, we're not machines designed to operate at a constant rate, but human beings with unique energy rhythms that ebb and flow.
At &Better, we champion a more mindful, sustainable, and, importantly, balanced approach to productivity. One that aligns with our core principle of Essentialism, focusing on investing the right amount of energy into the right tasks rather than trying to juggle everything at once. Let's dive into the transformative &Better approach to productivity and explore how understanding your unique energy rhythm can lead you to more fulfilling, balanced, and sustainable productivity.
To start, have you ever paused to ponder - what's your unique energy signature? Do you blaze through your day, operating at top speed? Or do you have a more relaxed, steady rhythm? Or perhaps, you alternate between intense action and complete rest? Understanding your unique energy dynamics is a key first step to mindful productivity.
Unraveling the concept of energy signatures is an exciting exploration. We're often oblivious to our natural pace, functioning on auto-pilot mode without acknowledging our energy limits. Recognizing your distinctive energy rhythms allows you to navigate your day more consciously and flexibly.
With a keen understanding of your energy signature, the next step is to switch from the fleeting adrenaline rush to the harmonious rhythm of sustainable energy. So how do we achieve that? Let's delve into Greg McKeown's insightful idea of setting both the minimum and maximum effort you'll put into your daily priorities.
In line with the &Better philosophy of essentialism and balance, we invite you to reflect on your daily priorities. Do you have a grand ambition, such as writing a book? Set a goal to write for at least 30 minutes but no more than three hours each day.
This strikes a balance, preventing burnout while maintaining progress. The same principle applies to fitness goals. Aim to exercise a minimum of three times and a maximum of five times per week. This ensures you stay active while also leaving space for other life essentials like family and personal care.
This process of setting boundaries offers a safety net while also fueling steady progress. As you chalk out these thresholds, ponder the least effort required to keep the momentum going. Simultaneously, when setting your upper limits, reflect on the point at which your energy investment in one area starts overshadowing other facets of your life.
As you embark on your goals, how does your energy respond? Are you a relentless dynamo, powering through 24/7? Or do you typically operate at a lower energy level, often scurrying towards the deadline? Or maybe you're someone who swings between these extremes—working fervently one day and experiencing an energy crash the next?
Depending on your innate energy rhythm, there are three strategies you can adopt:
If you're a high-energy individual, remind yourself of the &Better philosophy—simplicity and balance. Allow yourself periods of rest, true downtime, and always remember not to exceed your energy's upper limit to prevent burnout.
If you fall into the lower-energy category, ensure you maintain a level of activity that at least touches your lower limit before indulging in relaxation. Embrace the &Better principle of conscious effort and mindfulness.
And if you're someone whose energy fluctuates, it's vital to stay vigilant of both bounds. By preventing a breach of your upper limit, you're less likely to drop below your lower boundary the following day. It's all about maintaining that &Better balance.
Now that you're aware of your energy rhythm and have set your minimum and maximum effort limits, the next challenge is to shape your day according to your energy patterns. Do you usually feel more energized in the morning, or are you a night owl? By aligning your most crucial tasks with your peak energy periods, you can achieve more with less effort.
Furthermore, listen to your body's signals. When you're feeling drained, instead of pushing through, give yourself permission to rest. Remember, your downtime is as important as your uptime. It is during periods of rest that your body and mind rejuvenate, allowing you to bounce back with renewed energy.
In this journey towards balanced productivity, the &Better philosophy serves as a guiding light. The beauty of this approach lies in its simplicity and authenticity. It's not about squeezing more out of every minute; instead, it's about understanding your unique energy flow and harnessing it towards the right tasks. It's about eliminating unnecessary pressure and embracing a more mindful, sustainable, and, most importantly, balanced way of working.
So, are you ready to redefine productivity? Let's embark on this transformative journey together, step by step, towards a more fulfilling, balanced, and sustainable productivity. Learn more about &Better styles in our blogs.
]]>Being close to nature can give us a passionate and lively feeling. Research has shown that even just looking at pictures or videos of natural scenery can increase people's vitality, while looking at human-built structures does not have the same effect.
In a field experiment, the impact of being in the city center, urban parks, and natural forest parks on people's psychological state was compared. The results showed that people who stayed in city parks and forest parks for an hour after work reported higher positive emotions and vitality than those in the city center.
Analysis of people's diaries also shows that people who spend time outdoors every day report higher levels of vitality, even after controlling for exercise intensity. In other words, even if you don't exercise outdoors, just taking a walk or spending some time outside every day can make you feel more energetic.
If this is not possible, creating a good indoor environment can also help us get closer to nature. For example, opening windows for ventilation, placing plants, and sitting in areas with good lighting can enhance our vitality and help us recover from work stress and mental fatigue.
If you still have limited opportunities to get close to nature every day, try to set aside some time on your commute to take a walk where you can see trees or decorate your work and living environment with natural elements. This way, you can get closer to nature and feel more alive.
Moreover, to connection with nature, you can also take a mindful shower with &Better’s all-natural scents.
&Better's exquisite natural scents, crafted from pure essential oils, bring the unparalleled beauty of nature therapy right to your doorstep. Immerse yourself in the enchanting aromas of our diverse range of scents, transporting you to the serenity of an afternoon in the garden, where the air is filled with the invigorating aroma of grapefruit and mint leaves, and the refreshing coolness of marine dew.
Picture yourself wandering through a lush garden, surrounded by the soothing fragrance of lavender, salt-sprayed wildflowers, and green ocean moss. Let your senses guide you to the farmers market on a warm, sunny day, where the aroma of garden-fresh tomatoes, lemon, and herby basil fill the air. As you continue to explore the fragrant paradise, you'll encounter the tantalizing tropical mist, where sweet coconut and pineapple dance with fresh green herbs and the warmth of cardamom.
Finally, surrender to the vibrant burst of Sweet Tangerine, where tangelo, grapefruit, and nectarine shine brightly, balanced by the sophistication of rosewood, vetiver, and soft amber. With &Better's all-natural, eco-friendly products, your self-care rituals become an escape to nature's wonderland, filling your senses with the essence of the earth and nurturing your soul.
Transforming your home cleaning routine into a mindful practice can elevate the mundane task of tidying up into an opportunity for self-care and personal growth.
To begin, set the tone for mindful cleaning by establishing a calm and inviting atmosphere in your home. As you start your cleaning routine, make a conscious effort to focus on the present moment. Pay attention to your movements and the sensations you experience as you clean.
As you declutter your space, consider the impact of each item on your mental and emotional well-being. Do the objects around you bring you joy, or do they contribute to stress and clutter? Use this mindful cleaning practice as an opportunity to reassess your possessions and let go of anything that no longer serves you.
Once your cleaning is complete, take a moment to appreciate the serene, clutter-free environment you've created. Reflect on the positive feelings you experienced during your mindful cleaning practice and carry those emotions with you throughout the rest of your day.
As your self care Sunday winds down, it's the perfect time to engage in an introspective exercise that allows you to reflect on your experiences throughout the day and set intentions for the upcoming week.
Contemplate the activities that brought you the most joy and inner peace today. Was it the warm embrace of sunlight during your morning walk, the laughter shared with a loved one, or the tranquility of a yoga session? No matter how small these moments may seem, acknowledging their impact on your well-being is crucial to understanding the importance of self-care.
Now that you've captured the essence of your self care Sunday, it's time to set intentions for the upcoming week. Reflect on how you can continue to prioritize self care and maintain a sense of balance in your daily life. Perhaps you can incorporate a short meditation session into your morning routine or schedule a weekly catch-up with a dear friend.
Congratulations on completing the Self-Care Sundays 21-day challenge! By embracing these activities and incorporating them into your daily routine, you've embarked on a lifelong journey of self-care, personal growth, and mindfulness. Remember to revisit these activities whenever you need a self-care boost and continue to share your progress with us. Here's to a happier, healthier, and more mindful future!
]]>There are many things in life that happen naturally, and we get used to the convenience they bring. We may even think that everything is "normal" or taken for granted. But when something unexpected happens and disrupts our daily routine, we may face many difficulties. For example, arriving on time to catch the bus or subway, having breakfast stalls open for business, or having caring and considerate family members.
Take some time this week to reflect on the things that are taken for granted but are essential in your life. Think about the people who may be silently working hard to make those things happen, and write down how you feel about them.
Gratitude represents curiosity, appreciation, and admiration for life, and it can help us realize how lucky we are. Practicing gratitude means paying attention to the present, appreciating your life today, and what makes it so unique.
Studies show that people who are always grateful are happier, more energetic, more hopeful, and more likely to experience positive emotions. According to a Gallup survey in 1999, 60% of people reported that expressing gratitude made them happier.
Compared with people who are less likely to be grateful, people who practice gratitude are often more helpful, empathetic, mentally tolerant, and enjoy life more. Furthermore, the more grateful a person is, the less likely they are to be troubled by depression, anxiety, loneliness, envy.
Gratitude can help us better deal with stress and anxiety in these ways:
First, gratitude can help us sort out our resources. Studies show that grateful people know how to ask for help and emotional support, which can help us mobilize social resources to solve problems.
Second, people who practice gratitude can view the world with a more forgiving and friendly perspective. When facing difficulties, they won't feel personally attacked, which can free us from emotional troubles such as opposition, self-blame, or avoiding problems. Instead, we can focus on solving the problems and taking proactive and planned responses.
What are the things that you are thankful for this week? Take some time to think about them and write them down.
Did you know that people laugh an average of 18 times a day? However, most people don't even realize they're laughing after the fact. Laughing frequency varies greatly among individuals, with the least frequent laughers going a whole day without laughing, while the most frequent laughers laughing up to 89 times a day!
Laughing is a social signal that was first studied by Charles Darwin, who believed it to be a unique facial expression used by primates to convey social signals. Modern research has shown that people smile about 30 times more frequently in social situations than when they are alone.
Laughing doesn't always require something particularly amusing to happen. It's a means of interaction and communication, with even simple phrases like "What are you up to?" or "Nice to meet you" being able to elicit laughter. Laughing can create a friendly and positive atmosphere, which in turn can foster good interpersonal relationships.
People with a sense of humor are more likely to perceive amusing things in daily life, bringing joy to themselves and those around them. Compared to laughter that occurs naturally in everyday life, humor-induced laughter can bring about a more intense feeling of pleasure.
According to cognitive psychology, humor is a process of perspective-shifting. By calling upon creative and alternative explanatory methods, cognitive dissonance can be reduced. Therefore, humor reflects people's ability to use their brains actively to solve problems in daily life.
Long-term exposure to stress can cause the body to secrete large amounts of stress hormones such as cortisol and adrenaline, but laughing can reduce these hormone levels, strengthen cardiovascular function, and boost immunity.
In a study, participants were divided into two groups based on their level of laughter: those who laughed a lot and those who didn't. The group that laughed a lot laughed an average of 30 times or more per day, while the other group only laughed about 6 times per day.The researchers recorded the participants' activities and stressful events for three consecutive days and found that those who didn't laugh as much experienced more negative emotions when reviewing their day at night, whereas those who laughed more didn't seem to be affected by the number of stressful events they experienced during the day.
Laughing more is not only a fantastic self care Sunday routine but also an excellent way to embrace joy in life and share it with your loved ones.&Better's face bar and face cream are perfect companions for your laugh-more self care routine. Crafted with simplicity, natural ingredients, conscious sustainability, and a minimalistic design, these products align with the core values of joy and laughter.
The Face Cleansing Bar, made with nourishing ingredients like coconut oil, olive pomace, shea butter, and aloe vera extract, gently cleanses your skin, providing a refreshing and revitalizing feel. The addition of bentonite clay and essential oil blend helps to detoxify and rejuvenate your skin, ensuring you look your best as you laugh with your loved ones.
As you embark on your journey of self care and mindfulness, it's essential to create a space within your home that embodies tranquility, relaxation, and eco-friendliness. This personalized sanctuary will serve as a constant reminder to prioritize your well-being while also demonstrating your commitment to the environment.
You might ask, why do I need a physical space dedicated to self care? A study found that people who had access to a personal space, such as a corner or room designated for relaxation, reported lower levels of stress and higher levels of well-being.
Furthermore, having a physical corner or space for self care can help to create a sense of routine and consistency in one's self care practices. A study published in the Journal of Occupational Science found that people who had established self care routines were more likely to experience improved mental health and overall well-being.
In addition, having a physical space for self care can serve as a visual reminder to prioritize self care and make it a priority in one's daily life. This can be especially helpful for individuals who struggle with making time for self care activities. Also, for most of us who’re spending almost all of our time in digital spaces, having a physical space for self care will help us build up the routine.
So how to start your Eco-Friendly Relaxation Corner? Here’re some tips.
Start by selecting a quiet, comfortable area in your home that can be transformed into your haven of peace. This could be a cozy nook, a spare room, or even a quiet corner of your bedroom. Choose a space that allows you to escape the hustle and bustle of everyday life and encourages you to focus on your inner self.
Next, fill your relaxation corner with items that evoke a sense of serenity and promote eco-friendliness. Complement your eco-friendly candles with plant-based textiles like organic cotton, linen, or bamboo. These fabrics are not only soft and inviting, but they're also sustainable and gentle on the environment. Consider adding a cozy blanket, meditation cushion, or throw pillows to enhance the comfort and appeal of your space.
Lastly, consider adding a few air-purifying plants to your relaxation corner. Not only do they contribute to a calming atmosphere, but they also help to purify the air and bring an element of nature indoors. Select plants that are easy to care for, such as snake plants, pothos, or spider plants.
Bravo on completing the second week of our Self Care Sundays 21-day challenge! By incorporating these activities into your routine, you're fostering a more grateful, joyful, and eco-friendly lifestyle. Keep an eye out for next week's activities as we continue to build on our self care journey together.
]]>But why designate Sunday as the day for self care? You might hear about “Sunday Scaries.” For many, Sundays carry a bittersweet feeling—a break from work but also a reminder of the upcoming week's responsibilities. By devoting Sundays to self care, we can transform this day from a source of stress into a haven of peace, relaxation, and personal growth. This shift allows us to start the week with renewed energy, focus, and a positive mindset, prepared to tackle any challenge. Happy self care Sunday!
Introducing self care Sunday, the perfect way to rejuvenate, recharge, and set the stage for a better week ahead. &Better will share the best tips to help you build your self care Sunday routine, to feel better, look better, and do better. Now it’s the first kickoff week for your self care Sunday.
Welcome to the first series of our self care! This week, we'll focus on activities designed to help you feel better, look better, and do better. Get ready to explore the benefits of journaling, mindful showering, and green beauty swaps as we embark on this exciting journey towards a happier, healthier you with our Sunday self care love tips.
It all started with a writing exercise called "Three Good Things." Think about a good thing that happened to you this week, no matter how small it may seem. It could be something as simple as a hot breakfast or the sound of birds chirping on your way to work. But it made you feel happy and satisfied at that moment.
Take a moment to reflect on what happened and try to remember every little detail. What did you hear, taste, feel, and do? Write them all down.
Keeping a "Happiness List" is a popular positive psychology exercise that can help evoke joy and contentment. Studies show that practicing this exercise for at least a week can help maintain this positive emotional state for up to six months, leading to more happiness and less depression in your daily life.
Did you know showering can be a transformative experience that reduces stress and anxiety while promoting overall well-being? By embracing mindful showering, you can turn an everyday activity into a moment of relaxation and self care. Have a relaxing Sunday with this practice.
Many people want to try mindfulness and meditation, but focusing on breath can be challenging for beginners. Mindful showering offers a natural way to detox from digital distractions and shift your focus to the present. The magic of this practice lies in its ability to detach you from intense emotions and racing thoughts while releasing tension in the neck muscles.
Research shows that the sound of water can have a calming effect on the mind.
So, on Sunday evenings, instead of feeling lonely and stressed or spending hours watching TV and playing games, try mindful showering.
&Better believes that every shower can be a mindful, meditative experience, which is why our natural, eco-friendly shampoo bars are lovingly infused with essential oils and plant-based ingredients. These authentic scents are carefully designed to elevate your shower routine, helping you destress and find calm in the midst of your busy life.
If you're unsure where to begin, try a 2-minute mindful showering practice with &Better.
Incorporating mindful showering into your self care routine on the busy Sunday can enhance your mental and physical health. This practice can alleviate stress, encourage relaxation, and even improve sleep quality.You will look better with after mindful showering. So, why not give mindful showering a try?
On self care Sundays, consider adding a green beauty swap to your self care routine. Organizing a green beauty swap with friends can be a fun and sustainable way to update your beauty routine while sharing your love for eco-conscious, toxin-free products like those offered by &Better. A green beauty swap not only promotes a sense of community and camaraderie but also encourages mindful consumption and helps reduce waste.
To start, plan a date and venue for your green beauty swap event, whether it's at your home or a local park for an outdoor gathering. Send out invitations to your friends, highlighting the importance of exchanging gently used, eco-friendly beauty products and &Better's toxin-free skincare. You can even invite your friends to join the “ditch the bottle” challenge, shifting from liquid shampoo to shampoo bars, to have a plastic-free personal care routine.
On self care Sunday, gather with your friends to share your favorite green beauty products and discuss the positive impact that sustainable skincare can have on your well-being and the environment. By creating a supportive community focused on sustainable living, forming an eco-friendly skincare routine becomes easier and more enjoyable for everyone involved.
During the swap, take the opportunity to share your experiences with the products you've brought and discuss the importance of toxin-free, eco-friendly beauty choices. Highlight the benefits of using green skincare, such as sustainable sourcing, high-quality natural ingredients, and minimal environmental impact.
By organizing a green beauty swap focused on eco-friendly products like &Better's toxin-free skincare on self care Sundays, you're fostering a sense of community while promoting mindful consumption and sustainable living. This enjoyable event will leave you and your friends feeling inspired, connected, and committed to making better choices for your beauty routines and the environment.
As we conclude our exploration of self care Sundays, remember the importance of dedicating time to nurture your mind, body, and soul. The activities and practices we've shared, from journaling to mindful showering and organizing green beauty swaps, are just a few ways to create a meaningful self care routine that leaves you feeling reinvigorated and ready for the week ahead. Let &Better be your companion on this journey, providing you with high-quality, eco-friendly products that elevate your self care experience. Together, we can create a world where self care is not only a priority but also a cherished ritual that brings joy, peace, and balance to our lives.]]>A New York Times report has got you covered. It explains why anxiety loves the night and what you can do about it.
Sleeping, ironically, could be the riskiest thing we do, says Dr. Rafael Pelayo, an expert in sleep medicine from Stanford Medicine. In old times, staying alert at night helped our ancestors spot dangers. Today, it's these same nighttime alerts that leave us wrestling with insomnia.
Sleep anxiety and sleep loss - a duo that Dr. Sarah Chellappa, a neuroscientist, calls a vicious cycle. One leads to the other, and breaking free is a real challenge.
When you're juggling tasks all day, your brain shoves worries aside. But when you hit the pillow, without any distractions, anxiety takes center stage. It's like your body can't tell whether you're about to be pounced on by a tiger or just anxious about tomorrow's big presentation. And there's more bad news - lack of sleep makes it harder for us to distinguish between real threats and harmless worries, leading to even more anxiety.
On the bright side, good sleep can tame your anxiety over time. So, how can we get better sleep habits and reduce bedtime anxiety?
Let's dive into some NY Times sleep tips.
Cut off your caffeine intake at least 10 hours before bedtime. Remember, caffeine doesn't just keep you awake, it can make your anxiety worse.
Overthinking at night? Try jotting down your thoughts and tasks before you sleep. It'll keep those intrusive thoughts at bay and reduce sleep stress.
Try to find something positive about the upcoming day. A tasty breakfast, a morning walk, or a favorite podcast can create positive thoughts and help manage sleep stress.
If your bedtime worries persist, it might be time to see a sleep medicine specialist. They can help figure out what's keeping you up at night. Dr. Pelayo has comforting words for those suffering from sleep disorders, "If you've ever slept well, you can sleep well again."
Another trick up our sleeve is using the &Better body wash bar. Mindful showering at night can help ease into sleep and can serve as a natural sleep aid.
Now, armed with these tips to improve your sleep quality, it's time to take control of your nighttime anxiety and drift off to dreamland.
Remember, the night doesn't have to be a battlefield. With some &Better solutions, it can become your sanctuary.
(News Source: New York Times)
]]>Around the globe, there are roughly 16 million African women devoted to the shea nut harvest. Their cause? Fair trade. On an extraordinary Monday in the heart of New York City, these women—many taking their first-ever steps outside Africa—voiced their case to international corporations.
Back in West Africa's rural communities, these women expertly transform shea nuts into shea butter. This process creates a creamy, yellowish-white vegetable fat that’s used locally for cooking and skincare. But its use doesn't stop there—it's also the star ingredient in global products in skincare items.
These women, the heart and soul of the shea butter industry, brought a critical message to New York City. They’re fighting for fair trade, advocating for just compensation from corporate buyers, and pushing for shea's inclusion in a broader range of food items. Antoine Turpin, a representative from IOI Loders Croklaan—a leading supplier of edible oils—emphasized the significance of shea as a source of income for millions of African families. He believes that empowering these women is key to sustaining the shea industry.
The meeting was organized by the Global Shea Alliance—an independent body established by the United States Agency for International Development in 2011. Their aim? To ensure fair pricing and high-quality products in the shea trade. Mark Davis, the community fair trade director at the Body Shop, strongly supports this cause, emphasizing the crucial role of the Alliance in building a sustainable shea sector.
The annual shea exports from West Africa are valued between $90 and $200 million, boosting local economies significantly. Shea trees, scattered across a vast savannah area from Senegal to South Sudan, provide these valuable nuts. They not only enhance local economies and our skincare products but also add that special touch to our food. And it all begins with the women who tirelessly pick them. Their push for fair trade is a cause we can all stand behind.
At &Better, we are on a mission. We source the finest handcrafted shea butter straight from Ghana. Our commitment? To give you top-quality shea butter and to ensure fair pay for the local women behind it.
Our shampoo bars are a class apart. Why? They pack a punch with up to 25% shea butter oil. That's five times more than many other brands! More shea butter means a thicker lather, a bar that lasts longer, and more nourishment for your hair. When you choose &Better, you're not just getting top-tier shea butter. You're also backing a fantastic cause.
We're all about giving credit where it's due. The women who craft our shea butter put in hard work. We show our gratitude by paying them double the market rate. It's about fair pay for fair work. It allows them to better their lives and their communities.
So, why choose &Better? For the best handcrafted Ghanaian shea butter. For a product that supports and empowers local women. Find out more about &Better shea butter in our blog.
In today's fast-paced society, dads face numerous challenges and expectations, both societal and personal. Balancing work, family, and personal life can often leave little time for self-reflection and self-care. The pressures of providing for the family, being a role model, and managing the demands of parenting can impact your emotional health. This is why the practice of mindful fatherhood is more important than ever.
Mindfulness, at its core, is about being fully present in the moment, non-judgmentally observing your thoughts, feelings, and sensations. It offers a powerful tool for self-awareness, emotional regulation, and cultivating deeper connections with your child. By practicing mindfulness, you can navigate the obstacles of fatherhood with greater ease and nurture a stronger bond with your little one.
In this blog post, we will explore the concept of mindfulness in the context of fatherhood. We'll delve into the benefits of incorporating mindfulness into your parenting adventure and provide practical techniques and strategies to help you embrace mindfulness in your daily life. This is not just about being a better dad, but also about taking care of yourself and fostering your own emotional balance.
So, if you're ready to embark on a voyage of self-discovery, connection, and personal growth as a mindful dad, let's dive in and explore the power of mindfulness in nurturing emotional health in fatherhood.
Fatherhood has evolved significantly in recent years, with dads taking on more active and involved roles in their children's lives. However, the demands and expectations placed on modern fathers can often be overwhelming and challenging to navigate. It's essential to understand the unique pressures and emotional hurdles that dads face in order to fully grasp the importance of mindfulness in fatherhood.
In today's society, fathers are expected to excel both professionally and personally. The traditional image of the distant and stoic father is gradually fading away, replaced by a more involved and nurturing archetype. However, with this shift comes new challenges and uncertainties. Balancing work commitments, family responsibilities, and personal aspirations can create a constant juggling act, leaving many dads feeling stretched thin and emotionally drained.
Moreover, the emotional health of fathers is often overlooked or overshadowed by the focus on maternal mental health. While postpartum depression and anxiety are well-known issues for new mothers, many fathers experience their own emotional challenges during the transition to parenthood. The pressure to be strong, resilient, and unshakeable can prevent dads from seeking support or acknowledging their own struggles.
These societal expectations and personal pressures can lead to emotional imbalances, stress, and a sense of disconnection from oneself and one's child. The lack of awareness and tools to navigate these difficulties further compounds the problem. It's crucial to address these issues and empower fathers with the knowledge and resources to prioritize their emotional health and establish a strong foundation for their relationship with their children.
By embracing mindful fatherhood, dads can cultivate greater self-awareness, emotional regulation, and a deeper connection with their children. Mindfulness offers a pathway to navigate the complexities of modern fatherhood, enabling dads to be present, engaged, and emotionally attuned to their children's needs.
In the following sections, we will delve deeper into the power of mindfulness as a solution to these challenges. Wewill explore how mindfulness can help fathers navigate the emotional landscape of fatherhood, foster resilience, and create a nurturing environment for both themselves and their children. By understanding the background and acknowledging the unique challenges faced by modern fathers, we can fully appreciate the transformative potential of mindful fatherhood.
Mindfulness is the key to unlocking the full potential of fatherhood, allowing dads to navigate the emotional landscape with intention, presence, and compassion. By cultivating mindfulness, fathers can develop a deeper understanding of themselves, their children, and the dynamics of their relationships. This powerful practice provides a range of benefits that positively impact both the father and the child.
Mindfulness encourages fathers to tune into their own emotions, thoughts, and physical sensations without judgment. By cultivating self-awareness, dads can better understand their own triggers, stressors, and areas for personal growth. This heightened self-awareness allows fathers to respond to their children's needs and emotions from a place of clarity and emotional balance.
Fatherhood can be an emotional rollercoaster, filled with highs and lows. Mindfulness equips dads with the tools to navigate these emotional challenges with resilience and grace. By practicing mindfulness, fathers can develop emotional regulation skills, allowing them to remain calm and composed in the face of adversity. This emotional resilience not only benefits the father but also creates a stable and secure environment for the child.
Mindfulness cultivates a deep sense of presence and attunement. When fathers practice mindfulness, they can fully engage in the present moment with their children, creating a space for authentic connection and bonding. By being fully present, fathers can better understand their child's emotions, needs, and cues, fostering empathy and strengthening the parent-child relationship.
Children learn by observing and imitating their parents. By practicing mindfulness, fathers model healthy coping mechanisms and stress management strategies. This sets a positive example for their children, teaching them valuable life skills that they can carry into adulthood. Mindful fathers demonstrate the importance of self-care, emotional regulation, and the power of being present in the moment.
Mindfulness helps fathers create a nurturing environment where emotional expression is encouraged and validated. By practicing active listening, empathy, and non-judgmental presence, fathers can foster open communication and emotional safety within the family. This safe space allows children to express their emotions freely, promoting healthy emotional development and a strong parent-child bond.
Incorporating mindfulness into fatherhood is a transformative journey that requires consistent practice and self-reflection. By embracing mindful fatherhood, dads can navigate the challenges of modern fatherhood with grace, compassion, and emotional well-being. The benefits extend far beyond the individual father and have a profound impact on the child's emotional development and overall family dynamics.
In the following section, we will explore practical strategies and techniques that fathers can incorporate into their daily lives to cultivate mindfulness and enhance their experience of fatherhood. By implementing these mindfulness practices, dads can embark on a journey of self-discovery, emotional growth, and deep connection with their children.
Mindfulness begins with being fully present in the moment, especially during interactions with your child. Set aside dedicated time each day to engage in activities together without distractions. Whether it's playing, reading, or simply having a conversation, focus on being present and attentive to your child's cues and needs. Embrace the joy of the present moment and let go of any worries or distractions.
Take moments throughout the day to reflect on your own thoughts,emotions, and reactions. Mindfulness involves observing without judgment. Notice any patterns or triggers that arise during interactions with your child. Are there specific situations that tend to evoke stress or frustration? By becoming aware of these patterns, you can consciously choose how to respond and make adjustments that promote a more mindful and supportive environment.
Communication is key in father-child relationships. Practice active listening by giving your full attention to your child when they are expressing themselves. Put aside any distractions and truly listen, both to their words and their non-verbal cues. Respond with empathy and validate their feelings, fostering a sense of emotional safety and connection.
Deep, intentional breathing is a powerful tool in cultivating mindfulness. Whenever you feel overwhelmed or stressed, take a moment to focus on your breath. Breathe in slowly and deeply, and exhale fully, allowing your body and mind to relax. Teach your child simple breathing exercises, such as counting breaths or blowing bubbles, to help them develop their own mindfulness practice.
Mindfulness involves observing thoughts and emotions without judgment. Recognize that both you and your child are human, and it's natural to experience a range of emotions. Instead of labeling emotions as "good" or "bad," embrace them as opportunities for growth and learning. Approach challenging situations with curiosity and compassion, creating a supportive environment for emotional expression and understanding.
Nurturing your own well-being is essential in being a mindful father. Take time for self-care activities that recharge and replenish your energy. This can include hobbies, exercise, meditation, or spending time in nature. By taking care of yourself, you model the importance of self-care to your child and demonstrate the value of maintaining emotional and physical well-being.
Connect with other fathers who share similar values and challenges. Join parenting groups, participate in online forums, or attend local events where you can engage in discussions about mindful fatherhood. Sharing experiences, seeking advice, and learning from others can provide a sense of belonging and support in your journey as a mindful dad.
By integrating these mindful practices into your daily life, you can create a nurturing environment that fosters emotional well-being, strengthens the parent-child bond, and promotes positive growth for both you and your child. Embracing mindful fatherhood is an ongoing journey of self-discovery, self-compassion, and intentional connection with your child.
As you continue to cultivate mindfulness, you will witness the profound impact it has on your own well-being and the happiness and development of your child. In the next section, we will conclude our exploration of mindful fatherhood, highlighting the transformative power it holds and providing a final thought to inspire you on your journey as a mindful dad.
As we conclude our exploration of mindful fatherhood, we hope you have gained valuable insights into the transformative power of mindfulness in your relationship with your child. By embracing mindfulness, you have the opportunity to nurture emotional health, strengthen the bond with your child, and create a positive and supportive environment for their growth.
Mindful presence allows you to truly connect with your child, appreciating the precious moments and cherishing the experiences you share. By being fully present, you can respond to their needs with empathy and understanding, fostering a sense of security and trust.
Self-reflection and self-awareness are essential components of mindful fatherhood. By cultivating these practices, you can become more attuned to your own emotions and reactions, enabling you to respond to challenges with intention and compassion.
Mindful listening is a powerful tool in communication. When you truly listen to your child, you validate their feelingsand experiences, promoting open and honest dialogue. Through active listening, you create a safe space for your child to express themselves and develop a strong sense of self-worth.
Incorporating mindful breathing into your daily routine offers a pathway to relaxation and emotional regulation. By teaching your child simple breathing exercises, you equip them with valuable tools for managing stress and cultivating mindfulness in their own lives.
Non-judgment is an essential aspect of mindful fatherhood. By embracing a non-judgmental attitude towards yourself and your child, you create an environment where emotions are accepted and understood. This fosters a sense of emotional safety and encourages your child to explore their feelings and experiences without fear of judgment.
Remember to prioritize self-care as a mindful dad. By taking care of your own well-being, you model the importance of self-care to your child and ensure that you have the energy and capacity to be present and engaged.
Seeking support and community is invaluable on your journey as a mindful father. Connect with other fathers who share similar values and experiences, as they can provide guidance, empathy, and inspiration along the way.
Incorporating mindfulness into your role as a father is an ongoing practice. It requires patience, self-compassion, and a commitment to growth. Embrace the challenges and joys of mindful fatherhood, knowing that your efforts will have a lasting impact on your child's well-being and your own personal development.
By becoming a mindful dad, you contribute to creating a nurturing and loving environment for your child, where they can thrive and flourish. Embrace the journey of mindful fatherhood, and cherish the beautiful moments of connection and growth that it brings.
Thank you for joining us on this exploration of mindful fatherhood. We invite you to continue to seek ways to integrate mindfulness into your daily life and to inspire others to embark on this transformative journey. Together, let us create a generation of mindful fathers who make a positive difference in the lives of their children and the world around them.
]]>Fatherhood is a transformative journey, filled with immeasurable joy, love, and responsibility. As fathers, we pour our hearts and souls into nurturing our children and supporting their growth. In the whirlwind of parenting, however, we often overlook an essential aspect of our well-being: personal care.
In today's society, personal care has often been associated more with women than men. We've been conditioned to believe that as fathers, our primary role is to provide and protect, placing our own needs on the back burner. But the truth is, personal care plays a vital role in our ability to be the best dads we can be.
While it may seem counterintuitive to focus on ourselves amidst the demands of parenting, neglecting our own well-being can have unintended consequences. As fathers, we are the role models for our children, and they learn from our actions as much as our words. By embracing personal care, we not only prioritize our own health and happiness but also set a powerful example for our little ones.
In this blog post, we aim to shed light on the connection between personal care and fatherhood. We will explore the common misconceptions, the impacts of neglecting personal care, and the transformative benefits of incorporating self-care into our parenting journey. Together, let's embark on a path that not only helps us feel better but also empowers us to do better as dads.
As fathers, we often find ourselves caught up in the whirlwind of our children's lives. From changing diapers to chasing after toddlers, our days are filled with endless responsibilities and little time for ourselves. In the midst of this chaos, personal care tends to take a back seat, with our own needs slipping through the cracks. However, neglecting personal care can have far-reaching consequences that impact not only our well-being but also our ability to be present and engaged fathers.
Maintaining our physical health is crucial for keeping up with the demands of fatherhood. When we neglect personal care, we may experience increased stress, fatigue, and a decline in overall energy levels. This can hinder our ability to keep up with our children's boundless energy and actively participate in their activities. By prioritizing personal care, we can enhance our physical well-being, ensuring we have the stamina and vitality to actively engage with our little ones.
Fatherhood brings a myriad of emotions, from profound joy to occasional moments of frustration and overwhelm. It's essential to recognize that our mental and emotional well-being directly impacts our ability to be emotionally available and supportive fathers. Neglecting personal care can lead to increased stress, anxiety, and even feelings of burnout. By carving out time for self-care, we can recharge our mental and emotional batteries, fostering a positive mindset and a greater sense of emotional resilience.
As fathers, we are the first male role models our children encounter. They observe how we navigate the world, how we take care of ourselves, and how we prioritize our well-being. By embracing personal care, we demonstrate to our children the importance of self-care, self-love, and valuing one's own health. This sets a powerful example that they can carry with them throughout their lives, equipping them with the tools to prioritize their well-being.
Personal care extends beyond physical and mental well-being; it also impacts our relationships with our children and our partners. When we neglect our own self-care, we may become irritable, less patient, and less emotionally available. By prioritizing personal care, we create a positive ripple effect in our relationships. We become more present, patient, and attuned to the needs of our loved ones, fostering deeper connections and a harmonious family dynamic.
In essence, personal care is not a luxury reserved for others but a necessity for fathers. By recognizing its importance and integrating it into our lives, we can experience a profound transformation in our role as dads. In the next section, we will explore key concepts and practical strategies for incorporating personal care into our parenting journey, allowing us to feel better and do better for ourselves and our families.
As dads, we often prioritize the well-being of our children and loved ones above our own. However, it's crucial to recognize that taking care of ourselves is not selfish but essential for our overall happiness and ability to be the best fathers we can be. In this section, we will explore the key concept of embracing personal care and how it can positively impact our role as dads.
The first step in embracing personal care is cultivating self-awareness and reflecting on our own needs and desires. Take some time to pause and ask yourself: How am I feeling physically, mentally, and emotionally? What areas of my life need more attention and care? By tuning into our own well-being, we can gain insights into areas that require nurturing and develop a deeper understanding of what personal care means to us as individuals.
Once we recognize the importance of personal care, it's crucial to prioritize time for self-care in our busy schedules. This may involve setting aside dedicated moments each day, such as waking up earlier to engage in mindfulness practices or carving out specific time for activities that bring us joy and relaxation. By intentionally scheduling self-care into our routines, we send a clear message to ourselves and our loved ones that our well-being matters.
Personal care can be enhanced by creating rituals and setting boundaries. Consider establishing daily or weekly rituals that promote self-care, such as a morning skincare routine, regular exercise, or time spent pursuing hobbies. Additionally, set clear boundaries around work, household responsibilities, and personal time. Communicate your needs to your partner and loved ones, ensuring that you have dedicated moments for self-care without distractions or interruptions.
Mindfulness practices can be powerful tools for nurturing ourselves as dads. Engaging in activities such as meditation, deep breathing exercises, or simply being present in the moment can help us cultivate a sense of calm and presence. Mindfulness allows us to savor the joys of fatherhood, manage stress effectively, and respond to our children's needs with patience and compassion.
Personal care is not a solitary journey. It's important to seek support and connect with other dads who understand the challenges and joys of fatherhood. Joining parenting communities, attending support groups, or engaging in online forums can provide a valuable space for sharing experiences, seeking advice, and finding camaraderie. Building a support network can enhance our personal care journey and remind us that we are not alone in our experiences.
By embracing personal care as dads, we can enhance our overall well-being, strengthen our bond with our children, and create a positive and nurturing environment within our families. In the next section, we will delve deeper into practical strategies and tips for incorporating personal care into our daily lives, allowing us to feel better and do better as fathers.
In the previous section, we explored the concept of embracing personal care as dads and recognized its importance in nurturing ourselves. Now, let's delve into practical strategies and tips for incorporating personal care into our daily lives. By implementing these strategies, we can prioritize our well-being and create a positive impact on our role as fathers.
Start your day on a positive note by creating a morning routine that includes personal care activities. This could involve simple practices such as washing your face, applying moisturizer, and engaging in a brief meditation or mindfulness exercise. By dedicating a few minutes to self-care in the morning, you set a positive tone for the rest of the day.
Make it a priority to carve out dedicated "me time" throughout the day. This could be during your lunch break, after the kids have gone to bed, or any other time that works best for you. Use this time to engage in activities that bring you joy and relaxation, such as reading a book, taking a walk, practicing a hobby, or enjoying a soothing bath. By intentionally setting aside time for yourself, you recharge and rejuvenate, allowing you to show up fully for your family.
Incorporating gratitude into your daily life can significantly impact your overall well-being. Take a few moments each day to reflect on the things you're grateful for as a father. It could be the joyous moments shared with your children, the support of your partner, or the opportunity to witness your child's growth and development. Expressing gratitude cultivates a positive mindset and helps you appreciate the beauty of fatherhood.
Quality sleep is essential for our physical and mental well-being. As dads, it's easy to sacrifice sleep to fulfill various responsibilities. However, prioritizing sleep is crucial for our overall health and ability to be present for our children. Create a sleep routine that allows for sufficient rest and consider implementing relaxation techniques, such as avoiding electronic devices before bedtime or practicing deep breathing exercises, to promote better sleep quality.
Recognize that you don't have to do it all on your own. Delegate tasks and responsibilities to your partner, family members, or trusted individuals who can provide support. Communicate your needs and seek help when necessary. By sharing the load, you create more space for personal care and ensure a balanced approach to parenting.
Regular exercise not only benefits our physical health but also contributes to our mental and emotional well-being. Find activities that you enjoy and incorporate them into your routine. Whether it's going for a run, practicing yoga, or playing a sport, physical activity releases endorphins, reduces stress, and boosts energy levels, helping you feel better and be more present with your children.
Mindful parenting involves being fully present and engaged with your children in the moment. It means actively listening, observing, and responding with empathy and understanding. Incorporate mindfulness techniques into your interactions with your children, such as deep breathing during challenging moments, practicing active listening, and being aware of your own emotions and reactions. Mindful parenting allows for stronger connections and fosters a nurturing environment for your children to thrive.
Remember, incorporating personal care into your daily life is an ongoing journey. Start with small steps and gradually build upon them. By prioritizing your well-being, you enhance your ability to show up as a present and engaged father, leading to a more fulfilling and joyful experience of fatherhood.
In the final section, we will wrap up our discussion and leave you with some key takeaways and a call to action.
In this blog post, we've explored the importance of personal care in your role as a dad and how it can positively impact your overall well-being and effectiveness as a parent. We began by recognizing that taking care of yourself is not selfish but rather an essential part of being the best dad you can be.
We discussed the common challenges that dads face when it comes to prioritizing personal care and the potential consequences of neglecting our own needs. It's crucial to understand that by neglecting ourselves, we may unintentionally hinder our ability to provide the love, support, and guidance our children need.
We introduced the concept of embracing personal care as an act of self-love and self-preservation. It's not about indulgence or vanity but rather about nurturing yourself physically, mentally, and emotionally. When you take care of yourself, you have more to give to your children and can model healthy behaviors and self-care practices.
We then provided practical strategies for incorporating personal care into your daily life. Establishing a morning routine, carving out "me time," practicing gratitude, prioritizing sleep, delegating tasks, engaging in physical activity, and practicing mindful parenting were all highlighted as key strategies to help you prioritize self-care.
By implementing these strategies, you can create a positive ripple effect in your life and the lives of your children. You become a role model for self-care, teaching them the importance of prioritizing their own well-being. Additionally, you cultivate a nurturing and supportive environment where everyone's needs are acknowledged and valued.
As we conclude, we want to emphasize that personal care is not a one-time task or a quick fix. It's an ongoing commitment to yourself and your role as a dad. It requires consistency, self-awareness, and the willingness to make your well-being a priority.
We encourage you to reflect on the insights and strategies shared in this blog post and consider how you can integrate them into your life. Take small steps towards prioritizing your personal care and be patient with yourself along the way. Remember that every effort you make towards self-care benefits not only yourself but also your children and your family as a whole.
So, embrace the journey of personal care, knowing that by nurturing yourself, you are nurturing others. Together, let's create a generation of dads who prioritize self-care, embodying the values of love, presence, and growth.
Are you ready to embark on this journey of self-care and fatherhood? Share your experiences, insights, and commitments in the comments below. Let's support and inspire one another as we strive to feel better and do better as dads.
And remember, at &Better, we're here to support you in your journey. Explore our range of all-natural personal care products that are designed to enhance your self-care routine. Visit our website to learn more about our mission, values, and how we're making a difference in the lives of dads like you.
Feel better, do better, and continue to be the amazing dad that you are.
]]>Discover the importance of eco-friendly personal care for dads. Learn how to prioritize your well-being, reduce environmental impact, and set a positive example for your children.
]]>For dads, this topic holds particular relevance. Not only do your personal care choices affect you, but they also influence the habits and values of your children. By choosing eco-friendly personal care products, you're not just caring for yourself—you're also setting a positive example for your kids and contributing to the wellbeing of our planet.
In this blog post, we'll explore the importance of eco-friendly personal care for dads, delve into the benefits it offers, and provide practical tips on how to make the switch. Whether you're a new dad just starting your parenting journey or a seasoned pro looking to make more sustainable choices, this guide is for you. Let's dive in and discover how you can feel better, look better, and do better with eco-friendly personal care.
In today's fast-paced world, personal care routines often take a backseat in the hectic lives of dads. With the focus on providing for their families and juggling multiple responsibilities, dads may not give much thought to the products they use or their environmental impact. However, it's crucial to recognize that personal care choices not only affect our own well-being but also have far-reaching consequences for the planet we call home.
The Problem: Conventional personal care products, often laden with harmful chemicals and packaged in single-use plastics, contribute to pollution, damage ecosystems, and pose health risks. From synthetic fragrances to microplastics, these products can have long-term effects on our bodies and the environment. Moreover, traditional personal care brands often overlook the specific needs and preferences of dads, leaving them without suitable options that align with their values.
The Solution: Embracing eco-friendly personal care is the key to addressing these challenges. By choosing products made from natural, sustainable ingredients and packaged in eco-conscious materials, dads can make a positive impact on their own well-being and the planet. Eco-friendly personal care products offer a healthier, safer alternative that promotes overall wellness while reducing the carbon footprint.
In the following sections, we'll explore the benefits of eco-friendly personal care for dads in more detail. We'll delve into how these products can enhance your self-care routine, prioritize your health, and contribute to a more sustainable future. Join us as we uncover the transformative power of eco-friendly personal care and discover how it can make a difference in your life and the world around you.
As a dad, your personal care routine plays a significant role in your overall well-being and the example you set for your children. By embracing eco-friendly personal care, you not only prioritize your own health but also contribute to a more sustainable future for generations to come. Let's explore the key concepts and benefits of incorporating eco-friendly personal care into your daily life.
In the next section, we'll delve deeper into practical tips and strategies for incorporating eco-friendly personal care into your daily routine. We'll explore specific product recommendations, grooming techniques, and self-care practices that align with your values and support your overall well-being. Get ready to embark on a journey of self-care that not only makes you look and feel better but also leaves a positive impact on the planet.
Now that we understand the importance of eco-friendly personal care and its impact on our well-being and the environment, let's dive into practical tips and strategies for incorporating sustainable practices into your daily grooming and self-care rituals. By following these suggestions, you can make a significant difference in reducing your environmental footprint while prioritizing your own self-care.
By implementing these practical tips, you can make a significant impact on reducing waste, supporting eco-friendly brands, and embracing a more sustainable approach to personal care. Remember, every small change in your daily routine contributes to a better future for both yourself and the planet. In the final section, we'll conclude our discussion and encourage you to take action in making eco-friendly personal care a lifelong commitment.
In this journey towards eco-friendly personal care, you've gained valuable insights into the importance of sustainable practices, the impact of conventional personal care products on the environment, and practical tips for adopting an eco-conscious approach to your grooming and self-care routines. Now, it's time to take action and become a part of the eco-friendly personal care revolution.
Remember, embracing eco-friendly personal care is not just a trend; it's a responsibility we owe to ourselves and future generations. By making conscious choices and adopting sustainable practices, we can create a better world—one that is nourished, both inside and out.
Together, let's embark on this journey towards a greener, cleaner, and more conscious personal care routine. Join the eco-friendly personal care revolution and be the change you wish to see in the world.
In conclusion, by understanding the impact of conventional personal care products, embracing eco-friendly alternatives, and incorporating practical tips into your daily routine, you have the power to make a positive impact on the environment while taking care of yourself. Let's choose sustainability, embrace eco-friendly personal care, and inspire others to join us on this transformative journey. Together, we can create a better future for ourselves, our loved ones, and the planet we call home.
]]>Happy Self Care Sunday!
Have you ever paused to consider the essence of the popular New York Times phrase "romanticize your life"? If self care is important (and trust us, it is), then romanticizing your life is about making your existence richer, deeper, and more meaningful. It's about reconnecting with nature and tapping into its powers as one of the most effective natural energy boosters available to us.
Embracing the 'Better Green' ethos isn't merely about aesthetics; it's a call to action. Science consistently highlights the role of nature as a major player in our wellbeing.
Nature is a fantastic source of energy. If you're pondering 'What to do on a Sunday at home?', how about immersing in nature, even from your couch? Research reveals that merely looking at pictures or videos of natural scenes can boost your vitality.
In one study, people spent time in city centers, urban parks, and forest parks. The outcome was fascinating. People who lingered in the parks for an hour after work felt happier and more energetic than those in the city center. It's a compelling reason to embrace the outdoors every Sunday!
Another study found that spending time outside daily increases your energy levels, regardless of exercise. So, even a simple walk or a few calm moments outside can make your day better.
But what if you can't get outside? &Better can help you bring nature indoors. Our natural scents can transport you to a calming garden.
Imagine this: You're enjoying a quiet afternoon in the garden. The air around you is alive with &Better's refreshing blend of grapefruit and mint leaves. The fragrance captures the essence of a vibrant garden, making every afternoon a self-care treat.
Or perhaps you'd prefer the essence of marine dew. Experience the cool, revitalizing scent, as if you're standing on a breezy beach. This &Better's scent fills your space with the freshness of the ocean, adding a touch of tranquility to your routine.
For those who love the calming allure of floral scents, let &Better's tropical mist.This scent combines the sweetness of coconut and pineapple with fresh green herbs and the warmth of cardamom. It's a fragrance vacation, transporting you to a tropical paradise every time you use it.
Finally, surrender to the vibrant burst of Sweet Tangerine, where tangelo, grapefruit, and nectarine shine brightly, balanced by the sophistication of rosewood, vetiver, and soft amber.
With &Better's all-natural, eco-friendly products, your self-care rituals become an escape to nature's wonderland, filling your senses with the essence of the earth and nurturing your soul.
For city folks who struggle to find green spaces, small changes can make a big difference. Consider a detour through a park during your commute, or add some plants to your workspace. Keeping connected with nature is one of the best stress relievers.
As we conclude this Self Love Sunday, think about enhancing your self care routine with &Better’s natural scents. A mindful shower with the vibrant scent of Sweet Tangerine or the tropical mist can turn your Sunday into a mini nature getaway.
Remember, each step towards a 'Better Green' lifestyle is a step closer to a more vibrant life. So, this Sunday, reset, relax, and let nature boost your vitality. For more self-care tips, explore the &Better blog.
]]>It's about finding the joy in your everyday life. It's these 'everydays' that make up the bulk of our lives, not just the vacations or rare events
Just like &Better, it's about mindfulness and minimalism. It's about moving beyond the chase for the grand experiences and instead enjoying what's already here with us, just waiting to be noticed.
It ties in pretty neatly with what &Better is all about - finding beauty in simplicity, making everyday feel like a special day.
Think of it like this - a Reddit user found happiness in blowing bubbles while washing coffee pots at work. It's about turning mundane into magical.
"Romanticize Your Life" offers a sense of control when everything else is spinning. It's an invitation to shape your perspective and your response to what life throws at you. It resonates with what we at &Better believe - that you can turn your daily life into a natural, feel-good, self-care experience.
So, here's to appreciating the present moment, the now. It's all part of &Better's mission - to turn your everyday into a moment of tranquility and rejuvenation. Here's to making the ordinary, extraordinary.
While chatting with folks at the Boston Open Market and up in Canada, our product leader, Gifty Serbeh-Dunn, and our CEO, Ercan Ceivz, found that many customers felt confused and even being fooled about what a good shampoo bar should be. They didn't know the widespread existence or understand the downsides of syndet bars, which are often promoted as natural and good for you.
So, we want to clear things up. This is your guide to understanding the real deal about syndet bars and why all-natural soap with superfatting soap making might be a better choice for you.
As you browse the shelves for shampoo bars, it's easy to get lost in the sea of products claiming to be high-quality shampoo bars. But here's a little secret: many of these so-called "shampoo" bars are actually synthetic detergent bars, short for syndet bars, which are far from being genuinely natural. So, what sets syndet bars apart from their all-natural counterparts? And why should you care? Let's dive into the differences and unveil the truth about these mysterious soap imposters.
Syndet bars, unlike all-natural soap bars, are crafted using a mix of chemicals and synthetic ingredients. While they might promise a luxurious lather and dirt-busting power, they often strip away your skin's natural oils, leaving you with that dreaded dry, itchy feeling. Research has shown the syndet bars tend to negatively affect your skin. What's more, these synthetic concoctions can harm our environment, as they contain non-biodegradable compounds that linger long after they've gone down the drain. Most cheap shampoo bars in the market are actually syndet bars. One research talks about harmful impact of synthetic detergent on environment. It will pass into water and soil, harming the growth of plants, and it will even put risk to natural ecosystems.
Now, let's talk about the soap-making process for syndet bars. As they're made, there's a chance that traces of lye, a key component in soap production, remain on the finished product. This leftover lye can wreak havoc on your skin, causing irritation, redness, and even burns in some cases.
Here's the twist: lye is an essential ingredient in soap-making, but it can be harmful. This conundrum leads some syndet bars to either carry the risk of lye residue or opt for other additives and chemicals to replace it. This is why some brilliant soap makers coming up with new methods of “superfatting” to deal with risks of lye in syndet bars.
You may have come across stories recounting the horrors of lye and the potential harm it can cause to your skin and body. Lye, a strong alkaline substance, can lead to skin irritation, redness, and itching upon direct contact. Inhaling lye fumes can irritate the respiratory system, resulting in coughing.
However, lye is crucial in the soap-making process.Without lye, there will be no soaps. Lye is added to vegetable oils and animal fats, causing a chemical reaction known as saponification.
After completing the soap-making process, ideally, there is no lye in the finished product.The final product of soap shouldn’t contain any lye.
To make sure no lye remains in the final product, it's important to use precise calculations during soap production to determine the proper amount of lye. This is hard, and some beauty bars and detergents might still contain lye.
To counteract the caustic nature of lye in its original form, superfatting is a better way to deal with lye, which also creates luxurious and conditioning properties.
Dealing with lye in the soap-making process can be challenging, but there's a better way to ensure that your soap is gentle on the skin and free of lye residue: superfatting. This innovative technique involves using less lye than industry standards, or increasing the amount of fat in the soap.It keeps extra fats and oils in the soap, creating "superfat."
By superfatting soap, soap makers ensure that there is no leftover lye in the finished product. This excess oil not only offers moisturizing and emollient properties but also acts as a safety buffer, reducing the chances of creating a lye-heavy soap. In essence, superfatting offers a more skin-friendly, reliable, and efficient solution to deal with lye concerns in soap making.
Picture this. You wash with a soap bar and your skin feels tight, almost itchy. That's the story with many syndet soap bars. During their creation, lye gobbles up all the oils, leaving no love for your skin. But the superhero of our story, superfatting, swoops in to save the day.
Superfatting is like a secret recipe. It's about adding more oil into the soap than necessary. This oil sticks around in the soap. When you wash, it spreads out on your skin like a soothing blanket. It hydrates your skin and keeps it from drying out. This is perfect for those of us who struggle with dry skin, or simply desire a soap that makes skin feel pampered.
Have you ever pondered why some soaps foam more than others?
Superfatting holds the answer. That extra oil we talked about does double duty. Besides moisturizing, it also traps air to make a sea of bubbles. This results in a rich, creamy lather that adds a touch of luxury to your everyday shower routine. Superfatting creates the kind of soap that makes bath time a lot more fun.
We all know how precious water is. In the process of making syndet soap bars, loads of water gets used up. However, superfatting steps up here as well. By adding more fats and oils, we reduce the need for water. It's a way to care for your skin and our planet at the same time. The result? A water-smart soap that you can feel good about using.
Let's face it, many soaps and skin products are stuffed with synthetic additives. These are often harsh on our skin and even harsher on the environment. Superfatting offers a way out. It uses more natural oil in the soap. This means we can skip those unkind additives.
Using more natural ingredients, superfatted soap ends up being kinder to your skin. There's less chance of it causing unwanted reactions like rashes or breakouts. Moreover, these soaps are more gentle to the Earth. Being biodegradable, they don't pollute the environment or harm wildlife.
Making superfatting soaps comes at a cost, but it's a cost worth paying. These soaps use better quality oils, which can be pricier. So, yes, superfatting soaps might leave a little bigger dent in your wallet compared to regular syndet bars.
But let's think about what you get for that. You're buying a bar that hydrates your skin, giving it a smooth feel. You get a luxurious, creamy lather every time you shower. By using less water in production, these soaps are kinder to our planet. And they avoid synthetic additives, favoring natural oils instead.
When you look at it this way, it's clear: every cent spent on superfatting soaps is an investment in your skin's health, in indulgent bath times, and in our Earth's future. Now, isn't that a purchase worth making?
Knowing how to separate syndet bars from all-natural soap bars is essential. There are so many soap bars in the market claiming they are good for your hairs, but actually they are just syndet bars.It might sound tricky, but there are signs to guide you.
The fastest way is to read the ingredients list. All-natural bars only use natural stuff. Think oils like olive or coconut. Think butters like shea or cocoa. And add to the mix essential oils, herbs, and natural colors. You'll also spot lye on the list. But don't worry. If the soap is made right, all the lye gets used up in the soap-making process.
Syndet bars are different. They use synthetic ingredients. Look for names like Sodium Lauryl Sulfate (SLS) and Parabens. These are chemical extras you'll usually find in syndet bars. If you are interested in this, check more on this blog.
How the soap feels on your skin is another clue. Syndet bars often take away the skin's natural oils. This can leave your skin feeling dry and tight. But all-natural soap, especially superfatted soap, tends to make your skin feel hydrated and cared for.
Brands selling all-natural bars take pride in their ingredients. They often advertise their soaps as all-natural, handmade, and free of synthetic extras. If a brand isn't clear about what kind of soap they're selling, it's probably a syndet bar. So keep your eyes peeled, and make sure you know what you're buying!
At &Better, we provide superfatted soaps to bring more nutritions to you and better care to environment. Moreover, to retain more nutrition for your hair and skin, &Better also use cold-processed soap making. Check out to read more about &Better’s commitment to cold-processed soap making.
Our choice at &Better - the cold process - offers a more hands-on and, dare we say, artistic experience. Here, we gently blend natural oils and lye at low temperatures, allowing all the beneficial properties to remain intact. The outcome is a soap that’s kinder to your skin, more moisturizing, and softer to the touch.
Choosing &Better's cold-processed soaps also means choosing to be kinder to the environment. This method requires less energy compared to the hot process, reducing the use of fossil fuels and the release of greenhouse gases. Plus, our use of natural, biodegradable ingredients, and reusable and recyclable materials, minimizes our environmental footprint.
Coconut oil has been used for centuries as a beauty and health remedy. It is believed to help protect against sun damage, reduce inflammation, and even fight off signs of aging. In Ghana, it is the go-to for treating everything from skin and hair care to digestive health. The oil is believed to be a powerful healer, and many Ghanaians swear by its benefits.
The oil has become increasingly popular in recent years, with many people swearing by its positive effects. It is said to help improve skin texture, reduce wrinkles, and even reduce the appearance of acne. It is also believed to help strengthen hair and nails, as well as improve overall health.
This miraculous natural oil is the key ingredient in &Better's line of personal care products.
Our fair trade, organic, and virgin coconut oil is ethically sourced from Ghana. It upholds the highest quality standards, supports local communities, and is a testament to our commitment to ethical sourcing.
We will explore the journey of coconut oil production in this blog. We will also discuss the amazing benefits coconut oil has for skin and hair. Additionally, we will discover why &Better’s cold-processed methods are so effective in preserving the nutrients of this 'organic gold.'
Coconut oil is a natural product extracted from the meat or kernel of mature coconuts.
It boasts a high percentage of medium-chain fatty acids (MCFAs), lauric acid being the most prominent. MCFAs have a molecular structure that facilitates absorption into skin and hair. Therefore, coconut oil is a key component of personal care products.
At &Better, we are deeply committed to using only the highest quality coconut oil, sourced directly from Ghana's small-scale farm families. These communities, in the heart of Ghana, embrace a traditional, hands-on approach to coconut oil production, creating a strong sense of unity and collaboration among family members.
&Better’'s coconut oil is distinct from mass-produced oils. This item is made with care and ancient family knowledge. It is not made with the impersonal machines and chemicals used by large factories.
Each stage of production reflects deep-rooted wisdom passed down generations. The end product is pure, potent, and free of harmful additives or preservatives. By supporting these farming families, we promote sustainable economic development and empower local communities.
The journey begins with the careful harvesting of coconuts within the community. The fruit is then cracked open, and the tender flesh is scooped out and thoroughly washed. Chopping the coconut into smaller pieces, the families work diligently to grind it down, mixing it with water to create a milky concoction.
As the mixture is strained, the milk is left to ferment for about three days, with keen eyes ensuring that no mold develops. The dedication to quality is evident in every step of the process, from the controlled simmering to separate the oil from the curdled milk, to the careful attention paid to avoid burning the oil.
Once the milk is removed through simmering, the oil is strained one more time.
And there you have it – the finest, purest coconut oil, made with love and care in Ghana, ready to nourish your skin and hair through &Better's shampoo bars, face bars, and body scrub bars. The efforts and care taken by our coconut suppliers truly set our products apart, ensuring that you receive only the best for your personal care needs.
Imagine your skin, glowing and smooth. Coconut oil makes it possible. This all-natural wonder deeply hydrates and nourishes, giving you that perfect, radiant look.
Adding coconut oil into your facial care routine can be a game-changer. Thanks to its versatile nature, it's suitable for various skin types, offering hydration, nourishment, and protection. Coconut oil can be used as a gentle makeup remover, a moisturizer, or even as a natural remedy to soothe skin irritations.
Coconut oil is a powerful haircare ingredient. Its unique chemical structure allows it to penetrate the hair shaft, nourishing and repairing it from within. This magical oil helps prevent protein loss, reduces frizz, and adds shine, promoting stronger, healthier hair.
Seeking the finest coconut oil for your personal care routine? You're in the right place. It's essential to know the difference between virgin and refined coconut oil and where to find the best quality. The answer lies in &Better's community-sourced, fairtrade, organic, raw, virgin coconut oil – direct from Ghana to you.
When it comes to coconut oil, the choice between virgin and refined matters. Virgin coconut oil retains its natural aroma, flavor, and nutrients, offering the ultimate experience for your skin and hair. Refined coconut oil, on the other hand, undergoes chemical processing, stripping away its beneficial properties.
To get the most out of coconut oil's benefits, it's essential to choose a product that's not only organic and virgin but also cold-processed. &Better's cold-processed method ensures that the coconut oil retains all its nutritional value.
Research suggests that the healthiest kind of coconut oil is organic, virgin, and processed with minimal heat. Cold-processing involves no heat, preserving all the nutritional goodness and benefits of the oil, which can be lost during traditional extraction methods involving heat.
Discover the amazing benefits of coconut oil in your personal care routine with &Better's range of shampoo bars, face bars, and body scrub bars. All our bars feature our high-quality, community-sourced, fair trade, organic, virgin coconut oil from Ghana.
&Better is committed to offering safe, effective, and environmentally responsible products. By choosing our coconut oil-infused bars, you're investing in your skin and hair's health while supporting a sustainable approach to personal care. Experience the magic of coconut oil with &Better's bars today!
]]>Big firms often choose industrialized processes. They make large quantities of soap to reduce costs and maximize profits. In doing so, they move away from the craft and the human touch. Artisans who once poured their hearts into soap making are replaced by machines.
Moreover, large-scale production pushes big firms to seek bulk purchases and cost savings. They favor large, easy-to-manage suppliers over small, dedicated farmers. As a result, they miss out on exceptional ingredients, like our Ghana handcrafted unrefined shea butter. This compromises quality and impacts the livelihoods of small farmers.
At &Better, we take a different approach. We use the cold process soap making technique. This requires us to create small quantities of soap over four weeks. It’s fewer volume and more costs than big players. However, we only use the best ingredients, and we are willing to wait for 4 weeks to use the cold process soap making, to maintain the best nutritions from ingredients, with humans at the heart of every step.You can learn more the benefits of cold process soap making and values behind it in our blog.
Gifty, our talented soap maker, invests time and energy into each batch. She knows that every detail matters. She says, "There's a certain love. You can watch and see the transformation, you see oil, you have to be attentive."
Handcrafted soap making requires a lot of attention and expertise from soap makers. How attentive Gifty is? One Christmas season, she had to redo a batch of soap after a friend insisted on observing the process. The soaps didn't meet her high standards, so she remade them all, staying true to her commitment to quality.
This dedication allows us to work with small, high-quality suppliers who share our passion for excellence. While big firms seek cost-effective, mass-produced ingredients, we seek the finest, ethically sourced ingredients like handcrafted shea butter.
Moreover, opting for handcrafted soap is not only a treat for your skin, but also a step towards a more sustainable future. Picture a world where soap making is kind to the environment, and each bar is crafted with genuine care. This is core of handcrafted soap making.
Handcrafted soaps at &Better use all-natural ingredients, reducing the need for synthetic chemicals that can harm the environment. During production, fewer pollutants are released into the air and water, resulting in a cleaner and greener process.
When you choose handcrafted soap, you become part of a story that embraces nature and sustainability. Each time you lather up, you're not only cleansing your skin, but also supporting a conscientious approach to soap making.
We're committed to environmental sustainability at &Better. We source top-notch organic ingredients. We prefer unrefined, organic ingredients to make clean, green products that are good for you and the planet. Our motto for ingredients and scents is "Pure & Conscious."
We use top-quality, natural, plant-based ingredients, even if they cost more. For instance, our three main ingredients - Shea Butter, Coconut Butter, and Cocoa Butter - come from local farmers in Ghana. By using handcrafted shea butter, we keep traditional African wisdom alive, maintain high nutrition, and reduce our environmental impact.
We get handcrafted oils and kinds of butter straight from local farms and women's groups in northern Ghana. When you buy &Better products, you directly help these women, families, and communities. Our essential oils come from various countries, giving our bars natural scents without harsh chemicals.
Our soap-making method uses less energy than other methods, leading to lower greenhouse gas emissions and less environmental impact. We prioritize sustainability in every step of our production process. We also use natural, biodegradable ingredients and reusable, recyclable materials to reduce waste and boost our commitment to environmental sustainability.
When you hold an &Better package, you can feel the simplicity and elegance of its minimalist design. Ercan, our CEO, has a lot of experience in consumer goods. He knows how to make packages that catch the eye on store shelves. But he chose to focus on a minimalist design. This choice reduces our environmental impact. By using only necessary packaging and recyclable paper materials, Ercan has made unique and memorable packages that stay true to our green values.
At &Better, we see our suppliers as key partners in our mission to make a better world. Our CEO, Ercan, believes that by sharing profits and treating our partners with respect, they will grow with us in the long run. This approach leads to better products, a healthier environment, and a more sustainable future for everyone.
We believe in helping small-scale farming families and communities in Ghana. By doing this, we not only help them keep their livelihood but also get high-quality organic, unrefined coconut oil for our products. These farmers give back to us by making sure the ingredients we use are top quality. This benefits our customers and the environment.
We pay the women who make our shea butter double the market rate. This ensures fair pay and supports their efforts to improve their lives and communities. Our partnership with them is more than just business. We respect their deep knowledge and history of shea butter making.
Preserving Cultural and Social Significance
We work with local women in Ghana to make shea butter. We do this not just for the high quality, but also for the culture behind it. In Ghana, making shea butter is a group activity. It's never done alone. When Ghanaian women make shea butter, they also sing together. This is a way to celebrate the beautiful process, a tradition passed down from their mothers. &Better is proud to support and help keep this local tradition alive. We protect it from being replaced by industrial processes that remove its cultural and social significance.
At &Better, we focus on what truly matters. We pay more to our community partners and invest in high-quality, natural ingredients that are clean, green, and good for your skin. For example, our shampoo bars contain up to 25% shea butter oil, much more than the 5% found in many other products. This ensures our products are top quality and last longer.
We don't waste money on expensive marketing, fancy packaging, or making our soap look extravagant. Instead, we focus on creating products that embody simplicity and beauty. Our commitment to sustainability means we direct our resources towards what truly matters – supporting our partners, sourcing the best ingredients, and delivering exceptional products to our customers.
As we continue our journey towards a more sustainable and better world, we invite you to join us by choosing &Better products. By supporting our brand, you'll not only benefit from high-quality, eco-friendly personal care items but also contribute to uplifting communities and preserving the environment. Together, let's make a positive impact with &Better.
We hope this blog post has inspired you to join us in our mission. Remember, every small action counts. By choosing &Better, you're choosing sustainability, responsibly sourced ingredients, and community-supported agriculture. You're choosing to support local farms, community sourcing, responsibly managed forests, and regenerative agriculture. You're choosing to save soil through organic farming, and you're choosing sustainable, biodegradable, and compostable packaging. You're choosing certified fair-trade practices.
By choosing &Better, you're choosing a better future for our planet and for generations to come. Join us in our mission. Together, we can make a difference. Together, we can make the world &Better.
]]>This natural volcanic byproduct is making waves in the skincare world, particularly in body scrub bars. But why are body scrub bars gaining popularity as a superior alternative to a traditional body wash? And what makes pumice sand such an outstanding eco-friendly ingredient for your body scrub bars? Keep reading to find out!
Pumice sand is a lightweight, porous volcanic rock that forms when lava cools rapidly and hardens, trapping gas bubbles in the process. This creates an abrasive yet gentle texture, making it an excellent exfoliating agent. Pumice sand is often ground down into a fine powder or used as small granules, making it a versatile ingredient for skincare products like body scrub bars, foot scrubs, and facial exfoliants.
Pumice sand's abrasive nature helps to slough away dead skin cells, revealing smoother, healthier-looking skin underneath. Its fine granules provide gentle exfoliation, making it suitable for various skin types, even those with sensitive skin.
Exfoliating with pumice sand helps stimulate blood circulation, providing oxygen and nutrients to the skin cells. This promotes cell regeneration and contributes to a healthy, glowing complexion.
Pumice sand is a natural and sustainable resource, making it an eco-friendly alternative to synthetic microbeads found in many conventional exfoliants. By choosing products containing pumice sand, you are caring for your skin and helping protect the environment.
Regular exfoliation with pumice sand can help unclog pores and minimize the appearance of blemishes. It also allows for better absorption of moisturizers and other skincare products, enhancing their effectiveness and supporting overall skin health.
You have a few options when incorporating pumice sand into your skincare routine: body scrubs, pumice stones, and body scrub bars. Let's explore these alternatives and why body scrub bars are the most effective and straightforward choice for your pumice sand skincare routine.
These liquid scrubs contain pumice sand particles suspended in a gel or cream base. While they can provide exfoliation, they typically require more products to achieve the desired results. Additionally, the packaging of these products often contributes to plastic waste, which is detrimental to the environment. Last, you need to wash first with body wash and then add another step of applying these liquid scrubs to your skin. Isn't that too many steps to take a shower?
Pumice stones are another common method for exfoliation, but they can be challenging to use and maintain. They require regular cleaning and proper storage to prevent bacterial growth. Additionally, using pumice stones directly on the skin can be harsh and may cause irritation or damage to sensitive areas.
Body scrub bars infused with pumice sand offer the best of both worlds. They provide gentle yet effective exfoliation while being easy to use and environmentally friendly. These solid bars create less waste than liquid scrubs, as they typically come with minimal packaging. Moreover, body scrub bars are convenient, making them a perfect addition to your mindful showering practice.
Imagine stepping into your shower and gently massaging your skin with a body scrub bar infused with pumice sand. As you cleanse your body, the scrub bar works its magic, delicately exfoliating your skin to reveal a radiant glow. This is the extraordinary experience that pumice sand body scrub bars offer, transforming your shower routine into an indulgent and rejuvenating ritual.
Incorporating pumice sand into a body scrub bar creates the perfect blend of cleansing and exfoliation. As you lather up the bar, the pumice sand gently lifts away dead skin cells hiding your skin's natural radiance. This process leaves your skin feeling soft and smooth and promotes the growth of new, healthy cells.
Adding eco-friendly pumice sand body scrub bars is another eco-friendly choice as we continue exploring ways to create a more mindful and sustainable shower routine. Moreover, in "The Truth About Activated Charcoal: Should You Be Using It?" we discussed the environmental and social drawbacks of using activated charcoal in personal care products. As a conscious consumer, you might seek more eco-friendly alternatives for your skincare routine, like pumice sand.
The process of harvesting pumice sand is low-impact, as it doesn't involve harmful chemicals or cause significant damage to the ecosystem. Moreover, body scrub bars made with pumice sand often come in eco-friendly packaging, reducing plastic waste and contributing to a greener planet.
Some people may initially find the coarse texture of body scrub bars containing pumice sand to be a little rough on their skin. However, this sensation is natural and can easily be managed with a few simple tips:
When using a body scrub bar, gently glide it over your skin, allowing the bar's natural exfoliants to do the work. Avoid pressing too hard, as this may cause discomfort or irritation.
Move the bar in small, circular motions to evenly distribute the exfoliating particles and promote a more comfortable experience.
If you find the exfoliation too intense, try using the body scrub bar less frequently, such as every other day or a few times a week, allowing your skin to adjust gradually.
As you continue using the body scrub bar, the outer layer will gradually wear down, revealing a gentler texture. Over time, your skin will enjoy the bar's increasingly smooth exfoliation experience.
These tips can help your skin acclimate to the coarse feeling of body scrub bars containing pumice sand. With regular use and proper technique, your skin will soon reap the benefits of a gentle yet effective exfoliation routine.
At &Better, we are proud to offer our Pumice Sand Body Scrub Bar. This product combines the power of pumice sand with a blend of nourishing, eco-friendly, and toxin-free ingredients to create an unparalleled exfoliating and cleansing experience.
Our Pumice Sand Body Scrub Bar provides effective exfoliation and delights the senses with its bright and fresh fragrance. The refreshing mint is perfectly balanced with the wet, juicy notes of grapefruit and sweet orange, creating an uplifting scent suitable for use in various personal care products.
The essential oils used in our body scrub bar are vegan, toxin-free, phthalate-free, mutagen-free, cruelty-free, and carcinogen-free. We believe in offering only the best for our customers while ensuring our products are safe for people and the planet.
By choosing & Better's Body Scrub Bar infused with pumice sand, you're investing in your skin's health and supporting a sustainable and responsible approach to personal care. So go ahead and indulge in a revitalizing exfoliating experience with our body scrub bar, knowing that you're making a positive choice for yourself and the environment.
]]>Here are some tips to be more mindful about showering and to reduce your environmental impact while still enjoying a refreshing shower:
The ideal shower length can vary depending on personal preferences and environmental concerns. However, a general recommendation is to keep your shower time between 5 to 10 minutes. And if you are really concerned about saving water and energy, challenge yourself to keep it to two minutes.
Shorter showers not only help conserve water and energy but also reduce the impact on the environment.
Installing a low-flow showerhead can significantly reduce water consumption without compromising water pressure. These showerheads use less water per minute compared to traditional ones, saving money on water bills.
Turn off the water while lathering up, shampooing, or shaving. If you have the habit of stepping out of the water stream while you lather, go ahead and turn off the water. This simple habit can save a significant amount of water over time.
Use warm water instead of hot water to reduce energy consumption. Lowering the temperature on your water heater can also lead to energy savings. Adjusting the temperature isn’t just good for your wallet - it’s also good for your skin. Hot showers can strip your skin of its natural oils, leading to dryness and irritation.
Insulating hot water pipes can help reduce heat loss, ensuring that your water stays warm while traveling from the heater to the showerhead. This will save energy and allow you to enjoy a warm shower without needing to increase the water temperature.
Repair any leaks in your showerhead, faucet, or pipes promptly to prevent water waste and unnecessary costs.
Opt for environmentally friendly and cost-effective shower products, such as shampoo bars from &Better, which often last longer than liquid shampoo and generate less plastic waste.
Set up a shower timer to help you stay mindful of your shower duration and encourage shorter showers. Or for a more relaxing way to shorten your shower, use &Better’s two-minute Mindfulness Shower Meditation (available on our Facebook or Instagram page) to keep track of your time. By incorporating reflection into your shower routine, you can create a space for personal growth and self-awareness, while still enjoying a relaxing and rejuvenating experience.
Depending on your lifestyle and personal preferences, you might be able to shower every other day or even less often. This can help save water and energy while reducing wear and tear on your skin and hair.
Adopting mindful showering practices can transform your daily routine into an opportunity for personal growth, relaxation, and environmental conservation. By implementing strategies such as shortening shower time, using water-saving showerheads, and opting for eco-friendly products like those from &Better, you can create a more sustainable and reflective shower experience.
And by incorporating mindfulness and intentionality into your shower routine with our Mindfulness Shower Meditation, not only will you enjoy the rejuvenating benefits, but you'll also be doing your part to reduce your environmental impact and promote a more sustainable future. So, step into your next shower with purpose and make a positive change for yourself and the planet.
]]>Bentonite clay is a unique type of clay formed from ancient volcanic ash. Composed mainly of montmorillonite, a mineral-rich in various nourishing elements, this healing clay boasts a high concentration of minerals such as silica, calcium, magnesium, sodium, iron, and potassium. Its exceptional properties allow it to absorb and remove toxins, heavy metals, impurities, and chemicals.
This unassuming greyish-cream, odorless clay has a silky, fine consistency that's easy to incorporate into beauty and natural remedy recipes.
Unlike some other clays, bentonite clay doesn't stain and can absorb water and other liquids, swelling up to 20 times its original size! A research paper highlighted the clay's ability to remove heavy metals and organic pollutants from water and soil thanks to its high adsorption ability. In fact, bentonite clay has been shown to remove over 95% of lead and cadmium from contaminated water and eliminate pesticides from the soil. These extraordinary characteristics make it a versatile detoxifier, natural remedy, and a skincare essential.
Bentonite clay has been revered for centuries in traditional Ayurvedic medicine, where it's known as "Bhavana Panchakarma" or "living clay."
The clay's electromagnetic charge is believed to help draw out toxins, detoxify the body, strengthen the immune system, and promote overall health and well-being.
Historically, various cultures have recognized the therapeutic value of bentonite clay. Native Americans, for instance, used it for healing purposes, while the ancient Egyptians incorporated it into their beauty rituals.
With a negative electric charge, bentonite clay acts like a magnet, attracting and removing toxins and impurities from your skin.
The clay's absorbent nature helps draw out excess oil, making it perfect for oily or acne-prone skin. A study found that a bentonite clay mask effectively reduced acne lesions.
Its fine texture makes bentonite clay a natural exfoliant, removing dead skin cells and unclogging pores.
With anti-inflammatory properties, bentonite clay soothes irritated or inflamed skin.
The high silica content in bentonite clay improves skin elasticity and reduces the appearance of fine lines and wrinkles, promoting a youthful complexion.
Bentonite clay isn't just a miracle worker for your skin; it's also kind to our planet. Here are some ways this natural wonder contributes to a greener world:
Bentonite clay is typically extracted from mines or quarries. However, some companies have started using sustainably sourced or organic versions of the clay, reducing the environmental impact of mining and promoting more responsible sourcing practices.
As a natural and biodegradable material, bentonite clay can break down over time, preventing it from contributing to environmental pollution.
Incorporating bentonite clay in skincare products allows companies to decrease their reliance on synthetic ingredients that may harm the environment. For instance, bentonite clay can replace synthetic thickeners or emulsifiers derived from petrochemicals, promoting a more eco-friendly approach to skincare.
Wondering how to harness bentonite clay's detoxifying power for your skin? While many people opt for facial masks, we at &Better have crafted a more efficient and convenient solution: our face cleansing bars.
Skip time-consuming clay masks and enjoy a quick, efficient, and mess-free cleansing experience with our face bars. Just lather and apply to your face for the same detoxifying benefits.
Our compact face cleansing bars are perfect for on-the-go lifestyles. Easy to carry, they fit effortlessly in your travel bag or gym kit.
By choosing &Better's face bars, you're reducing plastic waste and supporting sustainability. Our bars are a greener alternative to conventional skincare products in plastic packaging.
Experience all the skin-enhancing benefits of bentonite clay in a single step. Detoxify, exfoliate, soothe, and rejuvenate your skin effortlessly while caring for the environment. Try our bentonite clay face cleansing bars and feel the difference for your skin and the planet.